Replies
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Interesting....Bump.
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I know how you feel. I am within about 8 pounds of my current goal and I am also asked about once a week how much more are you going to lose? I always tell them about 10 more then I will see how much more, I will be the judge of when enough is enough. I never realy thought about it until reading your post and all the…
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I will be sure to watch KOMO the next couple of days, LOL. Hope you have a great night at dinner.
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WA, Puget Sound, Bremerton.
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GREAT question...BUMP.
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I am running my first 5K this weekend and I am already considering at least a half marathon. I will be more the happy to give you support, maybe it will be the motivation I need to keep me going, who knows maybe I will do a full someday. Add me if you wish.
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I have two goals this month. First is to be in a "healthy" BMI. Second is to finish my first 5k under 35 minutes.
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Congrats!!!! That is a GREAT job!!!!
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Great job!!!! Thanks for sharing.
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One of the things I did a couple of years ago when I stopped smoking is instead of lighting up or grabing something to put into my mouth, I went on a walk for about 10 minutes or so (about the time it would take me to have a smoke). It helped me and today it has been two years since I stopped. I did put a few lbs on but I…
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Bump.
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This was a concern of mine too when I started looking at my sugars. I looked around on here and found that most people go over on their sugar when they are eating fruit. Many posts that I have read mention that they do some quick math and subtract their fruit sugar and keep an aye on the other sugars that way, it seems to…
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I have only been doing this for two weeks and I have lost 10lbs so far. I do not eat my exercise calories back, I eat when I am hungry and try to get close to my daily calorie goal. From what I can tell on this site is that there are some that eat them back and some dont, do what works for you I guess. Good luck.
