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I went thru this. Do what you can to get off the meds. They had an effect on me that I would eat generously. The anxiety problem is still there. It has just manifested in a different way - through eating. The meds won't make the problem go away. You have to manage the stress on your own. Face whatever is causing you stress…
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I add okra. I know it sounds gross but it's SOOOOOO good and very nutritious.
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You can add me if you'd like. :wink:
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You MUST make sure you are getting enough dietary fiber both soluble and insoluble. You should make sure you get at least 25-30g per day (the average American only gets 12-15 max). Fiber slows the absorption of sugars into the blood stream among other benefits. It doesn't matter that fruits have sugars in them. They have…
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I love beans too! I prefer to cook dried beans but if you must buy in a can, you could add some okra and diced tomatoes (and corn too!) to kick it up a bit and give it a mexican taste. Here is a way to quick soak the beans. 1) cover beans in a large pot and bring to a boil for about 5 minutes. 2) remove from heat and let…
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Me! I'm on my first week.:tongue:
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Thanks @mthorne
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I'm feeling great so far. Sore of course but I'm excited! I'm already feeling a difference. Just trying to make sure I get enough calories because I'm nursing also. How about you?
