We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I went thru this. Do what you can to get off the meds. They had an effect on me that I would eat generously. The anxiety problem is still there. It has just manifested in a different way - through eating. The meds won't make the problem go away. You have to manage the stress on your own. Face whatever is causing you stress…
-
I add okra. I know it sounds gross but it's SOOOOOO good and very nutritious.
-
You can add me if you'd like. :wink:
-
You MUST make sure you are getting enough dietary fiber both soluble and insoluble. You should make sure you get at least 25-30g per day (the average American only gets 12-15 max). Fiber slows the absorption of sugars into the blood stream among other benefits. It doesn't matter that fruits have sugars in them. They have…
-
I love beans too! I prefer to cook dried beans but if you must buy in a can, you could add some okra and diced tomatoes (and corn too!) to kick it up a bit and give it a mexican taste. Here is a way to quick soak the beans. 1) cover beans in a large pot and bring to a boil for about 5 minutes. 2) remove from heat and let…
-
Me! I'm on my first week.:tongue:
-
Thanks @mthorne
-
I'm feeling great so far. Sore of course but I'm excited! I'm already feeling a difference. Just trying to make sure I get enough calories because I'm nursing also. How about you?
