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Amazing! You inspire me
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I have not Lost any weight since my son was about 6 weeks old. I have about 20lbs to be pre baby and about 10 more for my ultimate goal. I want to make sure I have enough milk for my little guy, but I was hoping to be back to pre baby in another 3 months. I have tried different calculators, mfp sets my goal at 1400, before…
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I also burn any where between 300-600 calories doing Crossfit 3-4 days a week, according to my heart rate monitor, so I'm struggling with how much I should actual be eating? My appetite is crazy especially the days I work out.
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Wow you are doing awesome! Can I ask if you are Brest feeding? And how you set your macros? My son is almost 4 months old, I am breastfeeding, so I set my goals to 1lb a week, and I add back in 400-500 calories for Brest feeding. I have also been doing Crossfit for a month and a half but the scale isn't budging. It's super…
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Thank you so much for posting this thread. I am 5'6 and around 170, last year I got down to 147 and was so happy and confident at that weight, though I am very pear shaped so I was still working towards my over all goal of 140, after a pregnancy gone wrong and a several months of in activity I gained it back. So I am back…
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WOW! What an incredible job!
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U look awesome! We are same height and starting weights. I've been stuck around 165 for months, which has caused me to give in more often then i like because it feels like no matter what I do I'm not gaining or loosing. crapy mentality to have I know... so I just staretd mixing up my routine this week. I would love results…
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part time physical therapy technician, full time mom... and working towards getting into grad school to get my D.P.T
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You are awesome, it does take a lot of courage to post on here, and to be honest I have not found the courage to do the same. congratulations on your success and keep up the good work.:)
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Thanks girls :)
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awesome job! You look amazing!
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I'm starting today too...also doing "lean." I'm going to send you a friend request for sure! I'm 5'6 and 165lbs. Lets be P90X buddies :)
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Hi, We are really close! Age 24 Height; 5'6.5 SW: 187 CW:166 GW: 130-135 I would like to be at my goal around june too, my daughter's second birthday! But i've been stuck in a rut for a month or so and I'm not as far along as you. Maybe we can help each other. :)
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So I have no experience as a trainer, all my experience is as a physical therapy technician. But since my bachelors degree is in exercise and wellness I did take lots of classes on it. I think the trainer is erring on the side of caution by a lot. Those trainers don't want to have you do something that will end up getting…
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You look amazing and super happy! congrats on the new you!
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Do I have a twin out there? Age: 24 Height: 5'6.5 SW: 179 CW: 169 GW: 135
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congrats! and thank you so much for posting! It is inspiring especially to me because I think your before pictures look very similar to mine. i am 10lbs down but have been hovering for about 2 weeks there. Would you mind sharing a little about the process you went through. Did you hit a lot of plateaus? how did you…
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You are amazing. congrats on all your hard work! :)
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Mehh I would say a 4 right now :(
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Hi! I do zumba too! Loved it soo much I became an instructor! It is a great calorie burner!
