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This is a great site to help you on your journey. I had used it a few years ago and did very well. Occasionally we need a little help to get back on track......or for me it was an awakening of how "bad" I was really being.... For me it was all about the carbs :frown: Welcome.....and I suggest use as much as you…
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Try making a few omelets ahead and store in the fridge........30-45 seconds in the microwave and you are good to go! The texture may change a little, but the taste is about the same.
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Hi Brandon & Debbie, I too have a son that is doing the p90x with two of his buddies. He started at 216 and is down under 200 and shooting for about 180. I will say that in the past two weeks I have never eaten so much meat, low fat cheese and eggs. I am trying the South Beach Diet on for size. So far the benefit to my…
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Just getting back on track.........and it sounds great and different from some of the stuff I have been eating....Thanks for sharing.
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Thank you.....I am not sure what I did the first time but it didn't work...... I can see it now too. Thanks for the feedback. In my current journey I am trying the South Beach Diet.......I wouldn't say 100%, but with my type two diabetes it is crucial that I make some lifestyle changes before it is too late. It doesn't…
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Hi....I am a newbie to the posting portion of this, and am trying to get back on track. I just tried to install my ticker.......can you verify that you can see it? I thought I knew what I was doing......but looks weird on my end....... :smile:
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Do you wear special shoes for Zumba? Our local YMCA just started having classes recently, and it looks like fun.....but have heard that tennis shoes sometimes stick to the floor
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8 oz skim milk 1 or 2 Tbs reduced sugar chocolate syrup 1 Tbs creamy peanut butter 1/2 FROZEN banana 2 Tbs Ground flaxseed mix in blender for a great tasting, not too unhealthy smoothie. It does total between 300 - 400 calories, but is satisfying as a meal......... The key is the frozen bananas....... They add thickness…
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Welcome back...I have used this site and done well in the past. Just started back myself on Monday trying out the South Beach Diet this time.........Good luck on your 10, I have about 50 to lose........
