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Good luck with your journey!! You can do it!!!
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welcome to MFP and good luck with your journey! we are here for you! Friend me if you would like to, I try to be supportive. Congrats on taking you first step to be happy with your health and weight. :flowerforyou:
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welcome - good luck with your journey!!!
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I ran my first 5k last august. I did it in 38.40 and was happy with that for me. I dont love to run, but i love when a good run is over. good luck!
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good for you! good luck with your journey!!!
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ACDC = thunderstruck I like that one - gets ya pumped up.....
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there are many thoughts on this - some people eat the exercise cals - some dont. Make sure you get your 1200 (or whatever it says) in every day. When your hungry - eat more of the exercise cals. It should work out in the long run. Slow and steady wins this race. :flowerforyou:
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great job! good for you!!!
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the bunny is disturbing, im just sayin...
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you are so awesome!!!
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wow - good for you!!!! good luck with your journey - you can totally do this!!!
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Welcome to MFP and good luck with your journey. I am not expert, but do learn to love, apperciate and value yourself and it will make the process easier. Its tough to be in school, away from a base of support, but you can do this and we are all here to help. :)
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Welcome and good luck with your journey!!!
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forgive yourself, tomorrow is another day. Start over with a positive mindset, and know that you can do it. there will always be bad days, but the beauty is the sun goes down, then it comes up on a new day. I believe you can do it!!!!
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once a week - Id be scale obsessive.....
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I have been running my county 4-H fair for 2 days now - done after tomorrow - cant wait! Good luck!!
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This is exactly what I do to have wine on occasion... it is all about the planning!!! Good for you have fun having pizza!
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I dont drink often, but I will on vacation and stuff. I try hard to work out almost double on the days I am going to drink. Just so I know I have burned. I also look for reduced calorie drink choices - "skinny drinks" made without the sugars and premade mixes. My friends who drink beer try to drink the light ones - or only…
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welcome and good luck with your journey!!!
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just like in the real world - there are mean people everywhere - you can just ignore them - there are so many awesome and friendly people here - find them, friend them - and if you dont like somthing on the ommunity board - just click away. I would not waist a second on the negative. :flowerforyou:
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Welcome - and I love Zumba!! Good luck with your journey!!!
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:flowerforyou: awesome!
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I have not rewarded myself - but I like the idea of a non food reward - like a massage or a mani-pedi - that might be nice.
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Thats not wierd - thats AWESOME!!!
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Hello and welcome back.... Good luck with your journey - we are all here for you!!! :flowerforyou:
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so true - great thoughts
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Ed - thats so nice, and so true - we need to love what we see and even if we are changing and working hard at it - we still need to love ourselves every day. A awesome reminder and great words! Have a great day.
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:flowerforyou: Welcome and congrats on making the good choice of MFP. We are all here for you. My best advice is get moving more than yesterday. Work out at your level - maybe just take a walk - but you have to be active to lose weight and feel good. Small woalks will turn into large ones and they will turn into…
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Make sure you get pleanty of water, sometimes if you dont get enough water you can get headaches and feel bad. Dehydration could be a problem. Also - I used to drink crazy amounts of diet coke a day (way more than you) even my doctors said to ease off of it, its really hard to just stop. you can do this - it is totally…
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Welcome!!! Good luck with your journey!!!
