Sugs94 Member

My WI CW 187.7 Slow going....but 7oz loss better than nothing I guess. Just was tempted and got a danish and iced frapp with tons of sugar. Then thought what the H*ll am I doing and threw out the coffee anyway....about 450 calories saved there. Didn't make great choices for dinner last noc when out...but that is no reason…

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I read that report today......makes it even more worthwhile to read the sale ads for stores and go to farmers market while I can (live in MN). I agree...worth more to feel better and be healthy!!!!

Need to work on more burpees.....I am feeling them today in my legs for sure!!!!!! Small victory...went to my parents house to pick my dog up after work last night as they had been dogsitting when he was sick. They had Chinese take away from a local grocery store. I used to get stuff there all the time and eat it all. We…

Good morning all- Those darn burpees were a lot harder than the video made them look!!!!! I really need to keep in shape. I am doing them w/o the push up at the moment...my goal by end of the week is to be doing a decent one with a push up!!! I have to work on those anyway because Tony Horton seems to like those in his…

Love those things...and they are a pretty decent serving. Sometimes have them with milk...sometimes put them in a baggie and snack!!!! I will have to try the Fiber One Brownies...had eyeballed them and wondered!!!

I am doing much more water with lemon and orange sliced in it (have an infusion pitcher)...but when I am hitting the soda urge....I sometimes buy those small cans of coke...the 100 calorie ones and put it in glass with lots of ice....smaller amount of the real thing hits the spot.

I have been doing the same thing....I don't have a HR monitor...I don't think I exert as much as when I took the actual class...but I work up a pretty good sweat. I wish they had fast vs slow on the general dancing like they do the ballroom.

I will be slipping the burpees in along with my 10 min challenge. Today is a day off...so going to drop the doggie at the Vet's for some dental work and then come home and do at least 30 min with the 10 min trainer series. Going to keep the water going and will work on the fruits/veges. Jen...hope you feel better soon.…

Off to a good start today. My personal challenge is to not only walk dog...but start doing daily exercise besides that. Tried 1 10min fitness routine before work and am going to do 30 min of dance with Wii Just Dance 2 when I get home and then walk the dog again. I will be doing at least 1 10min fitness routine/day...more…

P.S.. Babyblake...what is the recipe for the coffee smoothie you make???? I would love to find a good one and start making stuff at home!!!

I am online WW's. Have lost the desire to count points....even though I am counting calories...just can't get myself to do it...don't know why!!!! That said..they have great recipes...I'm having a cilantro-lime chicken recipe for dinner tonight from their online site. I also have a support group in a challenge I joined a…

I love iced coffee...and am going to start making my own. I spent yest at a festival in a small town and their little coffee shop had awesome iced latte....really hit the spot since it was so hot. My father has drunk coffee like it is going out of style his whole life and he is 80...works out on a regular basis...travels…

Az.....never thought of trying strawberries in the pitcher...will have to give that one a try. thanks for the idea!!!!!

I sympathize....but don't worry...it will come off. Between yest am weigh in and this am....I have been diuresing as I always do when my monthly is over....already 1lb lower than yest and it probably will continue a little. Bummer I had already turned in my weight :) Just walked the dog and am going to an all day Norweigen…

I don't know the answer...wish I did. But this journey is for you...and if they refuse to join you on it....you have support here for your journey. I have struggled with a father who is great in so many respects...but is very critical of weight in people. I luckily didn't have a weight problem until I was in my 30's or I…

Although I love ice cream....never eaten a pint. I am not so proud to say that I have polished off an entire bag of Dove Promises and those dang Cadbury mini-chocolate eggs more than once. Good things those mini-eggs are only out to tempt me at Easter...they are like crack to me!!!!!

I have a Wendy's Chocolate Jr. Frosty which I bought earlier in the week when I bought a salad and put in the freezer. Now am going to savor that with a movie.

I am trying to cut down on frozen foods. WW's does have great recipes for fresh food. I'm not counting points since I like this better...but I still go online there for recipes etc....I have a bit of a recipe addiction...pretty much love to get them from wherever I can!!!!!

Hey all- Weighed in today and had a small loss....would have loved more, but I will take it!!! SW 189 CW 188.4 Sounds like many have had great week and good loss. No matter if we have gained or lost...we are started and on our way to rockin Christmas bodies!!!!!

I had a trainer at one point. He said that you should be sore, but not miserably sore for 1-2 days after a decent workout. If you need meds ie: Ibuprofen/tylenol just to rest at night or are having trouble doing things because your muscles feel so fatigued you have overdone it. He had me doing 2-3 strength training/week…

I have used Flinstones chewables and my iron level came up from 3 to 11 in a matter of months and they didn't upset my stomach like the others (an MD I worked with suggested it and said they work as well as any). My MD also wanted me to take seperate iron pills and threatened me with IV infusion if this didn't work...but…

I like Zumba and Just Dance 2. I just got the biggest loser workout and have just done the "test" to see what level I need to start at. It has me starting at the "advanced"....but by the time I got there...I was sweating like a pig and stopped the test because I didn't want to get to the hardest level...I think the pushups…

Wow...you look amazing. This gives me motivation to get on the ball and get my journey going the right direction. Congrats.

Hey all- I have kind of fallen off the tracking and am determined to get back on it...obviously with not loss and a slight gain I am going over. So today is a new day and I WILL TRACK!!!!!!!! Did great with the water yest....no diet soda (which if I start drinking seems to be the only thing I drink in a day) and got my…

Thanks for the good ideas....I love iced coffee. will be experimenting in my kitchen and just saying no to Starbucks (on a daily basis anyway ) :)

Bump.....sounds great!!!

I go back and forth on water. Have been falling back into my diet coke routine. I just started using an infusion pitcher that jazzes up water. Just slice up whatever fruit etc you want to flavor your water and put the slices in a tube which goes in middle of the pitcher. This slowly infuses that flavor into the water.…

Thanks for doing all this work Jen....looks great :)