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Coffee drinks
OK...my love of frou-frou coffee drinks is derailing me. I just got a little expresso maker and need to experiment making that. Does anyone have a good blended coffee drink recipe or good iced coffee recipe??? Need to start making stuff at home and avoiding the shops as I rarely make good choices when I walk in.
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Kettle Bell workout question
Hey- I'm just starting Kettle Bells. As I'm a beginner, doing a lot of form which includes lunges, squats and learning to safely lift bells. I have started on some of the pendulum swings, russian twists and other moves. He has me using various weights...pretty low right now until I am stronger. My question is how to log…
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Weight and bank account
OK...brief observation of my life....bank account shrinking....weight increasing....i've screwed up somewhere!!!!! Here's to turning it around!!!!!
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Juicing
OK....have been contemplating juicing to try and get more vege/fruits in. Bought an Oster juicer yest and am ready to get going. What are people's favorite recipes??? I love sweet things....really want to get more natural and healthier. Thanks in advance.
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New Yogurt love
I have stumbled upon a brand of yogurt called Noosa. The smallest container is a 2 serving one...I sometimes do only eat 1 serving...but have eaten the whole container for a pretty filling breakfast. I have found it at my Hy-Vee and I know that some Whole Foods sell it. Made by a company in Colorado and is thicker than…
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Good website for lowfat recipes
I have made several meals off of a website called eatbetteramerica.com It is free and there are all sorts of catagories including "cooking for 2", "healthified" and all the rest like chicken, beef, pork, appetizers etc. Nice range of recipes to add to the weight loss repetoire.
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10 minute trainer
Hey...has anyone tried the 10 minute trainer videos by Tony Horton??? They look good and I like the fact that I can do 1 or several in a day depending on time. I also walk my dog rain/shine or snow at least twice in a day for 40 minutes or greater each time, so some days I don't have a truckload of time. Would appreciate…
