tracyjo74 Member

Good for you! I quit smoking 27 months ago. In the beginning, every day presents a new challenge. You will think about them multiple time a day, for the next 100 days- but it will lessen and you will notice after the first couple of months that you can breathe easier and you will be so proud of yourself. For motivation I…

i am big on having snacks on hand that are 100 calories or less at work and home. String cheese, sugar free pudding cups, fruit, carrots with a little dip, etc. I also make my own 100 calorie packs of cheeze its and pretzels. Quick meals- try purchasing frozen chicken breast strips for salads and wraps. To be successful…

Waking up early on Saturday mornings to watch cartoons and staring at the test pattern waiting for them to come on and the National Anthem playing at night after Friday Night Videos and Kung Fu theatre was finished! And....Candy cigarrettes with the "lit ends" in the box,

I agree- it may be the shoes! I would recommend going to a running store and have them analyze your gait and recommend a shoe. I have not had any pain since I bought by new Asics as well. Good luck and great job on your 5K!