errn08

Good Job. I find I will eat less if I buy the good, dark chocolate. A processed candy bar is less satisfying for me and I tend to eat the whole thing but with the rich, dark chocolate, I eat a little bit at a time and really enjoy it. Keep up the good work.

Hi, Welcome! Not sure where you live..am finding that I have become friends with people "across the pond" and feel like I am not a great support given our huge change in time zones and my work schedule but I would be happy to support you when I can. Friend me if you'd like. Either way...you are out to a good start...you…

Welcome! Add me as a friend if you'd like.

I would be happy to help support both you and your wife. Friend me if you'd like

I live in California but would love to support you. Add me if you'd like.

Welcome! This site is great for keeping you motivated and feeling supported by others in your same situation. Add me if you would like, I would be happy to help you along your journey.

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I agree. I do better if I plan ahead and bring my meals. Being swing shift there are always treats that the day shift has brought in and then new ones for the night. Our hospital is notorious for not getting us breaks in our 12hr shift so we tend to grab whatever is on the table...so not good!! When I'm stressed and…

Welcome to Nursing!! Congratulations on being close to finishing school, it is a huge accomplishment!!

ok, thank you!

Welcome! I think you will be overwhelmed (as I was) by how many people are so supportive on this site. Friend me if you'd like.

Hi, I am a Nurse at our region's Trauma Center in the ED. I work 12hr shifts 3-3:30, which I hate. I have been on this particular shift since March and notice a huge difference in my stress/mood/weight. I joined today and have been nervous about friends, posts, etc. on this because when I'm within my work schedule it seems…

I just came back today too! I wasn't full hearted last time, this time I am gonna use the boards, friends, etc. We can do this. Friend me if you'd like. Best of luck to you!

Thank you. I am surprised by how many people are on and willing to be supportive so fast! PS...what is a stone equivalent to in pounds?

Hi, I'm Deb. I have just joined today too. Well, truth be told, I did this several months ago for about a month. I did lose some weight but then quit tracking everything and have put 9lbs back on. The site was working for me, I had given up on working for myself. But I am back. Last time I did this very quietly, no posts,…