KDGODSUNLIMITED

Once upon a time I was guilty of this, however, for the summer I went for the "sew in". When I exercise I wrap my hair and do the damn thing. I'm determine to lose 56 lbs and NOTHING OR NOBODY WILL STOP ME!!!!! :wink: :smile: :happy:

LOL :-) VERY FUNNY!!:bigsmile:

Thank you - awesome advice. I knew better when I cut down my dinner LOL. Once again Than You.:flowerforyou:

Yes, you are so CORRECT about the amt of sodium in our food. I added sodium to my tracking and I almost fell out of my chair when I saw the amt of sodium in my almond milk. Thank you for the wonderful advice. Have a blessed and powerful day::flowerforyou:

Thank you MFP's for your suggestions and support. I didn't think about the sodium - I'm adding immediately. Once again thank you and bless you!!:blushing:

You can do it - today is a new day - a new beginning.:flowerforyou:

Thanks for your comments and support- I've never been a runner either - to top heavy :laugh:

Hi MFP, 1 can of whole kernel corn to the black beans 1 - 2 tsp of extra virgin olive oil. 3 - 4 oz of Lean Ground Turkey (cooked) Simmer Toss yourself a salad and its "on and popping" ;-). Good luck.

KEEP UP THE GOOD WORK!!!!! Just think about the numbe of calories you will burn in a week!!!

Yes try not to eat your exercise calories, drink water and look at the fiber inake in your diet. Keep up the: good work -you r proof it can be done!!!

OMG - you are amazing. Your pictures have motivated me!!! You Go Girl!!