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I NEED YOUR HELP!!!
Hello, MFP friends, I just weighted in and I gained 2 lbs - and I don't understand why!!!!! I just recovered from a month long illness (I pray in JC name that I never go on that journey again!!!). This week I followed my weight watchers and resumed my walking. Before I became ill I would walk 2.50 - 3.00 miles at least 3 -…
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WALKING IS WHAT I DO!!
Hello "MFP's" I walk 2 - 3 miles at least 5 times per week. I pop in my M3 player that is load with the best artist - Brian Simpson, Boney James, Najee, Kevin Toney, and Greg Karakas. I'm losing on the average from 2.6 to 3.00 lbs per week. Also, I am following the Weight Watchers program and I don't eat the activity…
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Black Jeans
Today, I have on my black jeans (size 14) and I feel so comfortable. I don't have that ugly red mark around my waist or that nasty cut that I have experienced in the past :-). For the first time in years I'm not afraid to face the holiday. I'm determined to make wise and healthy choices. When or if I get tempted I will…
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Chicken breast
5 oz chicken breast (raw) 1 tsp extra virgin olive oil red, green and yellow bell peppers (cut up) red onions (cut up) 1/4 cup of beef brooth 1 Tbsp of lite miracle whip 1/4 Tbsp of honey mustard 2 slices reduced calorie bread (OR 1 slice to make open face sandwich and to cut calories) Place olive oil in small skillet once…
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Feeling good and highly motivated
I have not felt this good in a very long time. I walked 2 miles today (worked out a total of 1 hour). This program is a blessing to me!
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Go Lady
One week on program as of today and I am down 4.00 lbs. God is good!!!
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introduce yourself
Hi just started 2day goal is 2 lose 36 lbs in 3.5 mos:
