TeraGC Member

I find pre-logging really changes my attitude about the choice. If I'm truly craving pizza, then I will log it that and try to build the rest of my day around it.

I feel fairly certain she's just missing some comma's.... mustard, peanut, drink etc...

Thank you for such a great response, I was looking for the same type of thing before I posted my question. Could you clarify something for me as far as work out/eating schedule. When should I be eating a pre-work out snack and what should it consist of. How quickly after a work out do I need to eat something and what is…

OMG I would be so thin if that were the case...

Accountant

That's awesome, I can't imagine giving up all my social stuff... my job is really boring at times.

My dh and I switch years, this years its my turn to plan. We don't usually do gifts for VD but we go and do something. We are starting at a local brewery(which he loves) then dinner and painting

People have a lot of opinions and feel free to express them, all the dang time

You can't and you won't be until you decide you are worth more than being 2nd place

Its easy to get caught up in negative merry go round... I hope everything is ok and it is something that you can work toward changing

I had a panic attack at the gym the other day and cried when I got in my car :-(

My daughter got hers when she started school when she became more aware that there were other girls who had theirs done, she was so big about it and did great tending to them.

I went to my first Zumba class last night and I felt so awkward and out of place at first - I met a friend, maybe she could sense the fear on my face but she started talking to me before class and I had fun ( it wasn't' the regular instructor) but they all assured me she's even better. Go - I promise, there will be someone…

I feel your pain... I'm starting over this year,(again) my fortieth birthday is one year away and I know that if I'm ever going to lose it. I have one last shot at this. I know finding time to exercise is so hard but add as much walking as you can - all throughout the day and adjust your diet a little to help compensate.…

Remember that they will pick on her whether she has hair on her legs or too many freckles, four eyes, etc... Whatever teasing happens, just remind her that she is beautiful and smart and capable every single day and she can start shaving closer to 10 or 11

Perfect!

One day shouldn't ruin anything - Let yourself enjoy food once in a while, just get right back on track today... work a little harder this week and I personally don't think that one cheat day a week is too much. I usually try for one meal a week then an actual day every other week or so.

You are so punny!....

LOL - yeah...I'm sitting here after logging my breakfast of skim milk, muesli cereal and a banana and thinking about how great pancakes would be.

I think it looks like a gimmicky crap website... at the end of the Milk section they tell you to drink Soy, then if you look at the soy section it say read this and decide if you want to drink/eat soy...we don't! LOL I think it's just a ridiculous scare tactic to drive concerned dieters crazy.

Count me in... Starting weight 213.0 Today's weight 211.00 December 24th Goal - 200

Thanks for putting it in kid language, sometimes we need that...

Thank you so much for jumping on that so quickly...

Well, I believe that this is the Chit-chat, fun and games section. So, I don't see where it's a problem if I ask a question like this. Also, if you don't like it, don't post, don't comment - just move on.

When I was doing boot camp, which is a combo class I would do half aerobic and the remainder weight training or a combo similar...

I just started Boot Camp and I'm having the same problem. I'm freaking out and my trainer assured me that it will start to come off soon. I'm building muscle faster than I'm burning fat... but I feel your frustration. Grrr

I've had a couple of milestone 'ah-ha' moments... the first was after losing 25 lbs which I had not felt really good about, I was still seeing a heavier me. I got my wedding photos back and was like wow, oh... you can really see it. My most recent was, this morning... I got up to start the 2nd week of Boot Camp and I was…

It starts out stretching and then a really good, quick warm up. Jogging in place, jumps, drops with push ups, jogging in place - over and over. Then we did lunges, back ward lunges, Hitler kicks, curb squats then we finished off with half squats... it was brutal. Total time 1 hour

Thanks, I'll try that tomorrow... adding just a few almonds...

Fish is surprisingly high in potassium, dried apricots, avocados, dried beans - pinto, kidney, etc... that should give you a banana break.