-
macros
For fat loss, what macro ratio do you recommend. I'm working out at least three times a week for approximately 1hr. Boot camp style, cardio body weight work out. And walking 2-3 times a week as well.
-
What did you give up for Lent
I don't normally give up anything but this year, I decided to give up sweets for Lent. What did you give up?
-
Adult Birthday Tradition
My daughter has recently gotten her first apartment and her 20th birthday is this week. I would really love to start a new tradition that I can continue through her adult years. We've always gone out to eat (their choice), gifts, parties - the usual. I'd just like to start something that can continue on no matter where she…
-
Halloween Costumes
So...it's just around the corner, my new hubby and I are looking for something fun for us both to dress up as. What are you going to dress up as?
-
Boot camp and food
I've just started a new boot camp style workout. I'm a little concerned about how I need to change my eating habits for the next four weeks. I have been tracking my calories and now that I've started this workout, I'm allowed more calories and I'm hungrier but I feel like I should be adding something specific to the…
-
Boggles the mind...
A recent study found that 95% of non-eating disordered women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box. Our body image is so distorted whether bigger or smaller... How many of you look at yourself and recognize your true size.…
-
Another newbie
Hi, I'm Tera and I've lost 23 lbs in the last 6 months. I'm trying to lose another 15 and I will be at a great place for my height and build.
