macros

TeraGC
TeraGC Posts: 40 Member
edited December 2024 in Health and Weight Loss
For fat loss, what macro ratio do you recommend. I'm working out at least three times a week for approximately 1hr. Boot camp style, cardio body weight work out. And walking 2-3 times a week as well.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited April 2016
    40/30/30 is a good place to start. The preset macros on here are OK too.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Everybody wants to lose fat. Macros aren't that important. Calories are. MFP's default are OK for a start.
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