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What they said... like, a lot!
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Saw a friend this past weekend I haven't seen in 10 years. Her comment about my 180 lbs weight loss. "It's great you lost all that weight -when are you going to have surgery to get rid of that underarm stuff?"
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Welcome aboard! I was where you are 5 years ago and have lost over 175lbs. You need to put yourself first and gather cheerleaders! My favorite reminder is that YOU have to help YOU first -or you won't be around to do for anyone else... I belong to a non-profit international weight loss group for IN REAL LIFE support but…
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Thanks -I will see if I can find it at a yard sale or library. I hope to be off the crutches by September... Its getting old... I am scared of Jillian...
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You get lots more rain than us, further south. What do you do for cardio when the rains start up?
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I have been on crutches since June 4 - and I have about another month.... But yes, the weather is fabulous!
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Me neither! LOL I have only been able to read the posts from the website on the PC....
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I do air popped popcorn -guilt free! I get bored by the time I eat a full serving, which is like 5 cups. Edamame is good and carrots. Figure out if its the habit of hand to mouth -and maybe try a water bottle with a straw.... Hugs!
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I am so proud of you for reaching out! You know I am here for you and our whole group is rooting for you! Hugs!!!
