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Well done u. You have done a fantastic job. xx
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What an amazing story thank you for sharing. You are an inspiration.
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hi im starting this tomorrow Are any of you guys still doing it?
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Amazing job well done x
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Amazing well done u xx
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What a difference fantastic well done x
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Well done u. U look amazing. Fantastic results xx
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I loved upper focus
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Wow great job uk buddy x
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Great story. Well done on your success :-)
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Yes pls can I join x
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Not taken updated pics yet. But took measurements today - just finished Alpha phase In 5 weeks I've lost. 1.5" from under my bust 1" from my waist 1.5" from around my belly button Almost an inch from my hips 0.5" from around my knees 0.5" from top of my arms No loss from thighs unfortunately Laura
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Snap same here x
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Fab work. Keep them coming xx
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Hi I'm from Oxfordshire. Feel free to add xx
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im quite disappointed... my diet hasnt been all bad - but ive hardly seen any changes and im just about to finish week 4 xx
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Fantastic job. U have done really well. What do u plan on doing next? xx
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R these results just from insanity? You look amazing well done u! xx
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Yea In not so sure about this one. Too many lunges and squats lol x
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Day 1 done!
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Good idea. But I'm afraid I won't be sharing unless I notice a difference hehe xx
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Omg this sounds crazy x
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Yes can u start this again in a new tread I wanna join!
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SW: (Starting weight) 150 CW: (Current weight) 143 GW: (Goal weight for the month) 138 Weigh in Dates: 8/2 8/9 8/16 8/23 End of Month 8/30 Come on I so want to do this. Am on week 3 of Focus T25 alpha phase!
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Wow u look amazing. Congratulations such a transformation. U and your both look stunning in that pic x
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im about to go intoweek 3 - really enjoying the programme know myself i NEED to put more into it! lost 0.5" in a few parts of my body - not lost weight yet! x
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Wow u lot r hardcore. I can just about just complete this 25 min workout never mind doing other bits too. Well done all x
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That's am interesting read. Thanks for the website x
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Anyone fancy scanning the nutritional guide for me. And then emailing it to me :-) xx