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Why is this group so quiet?
how is every one getting on? im about to start week 3 - really need to start pushing myself more!
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Calories burnt from exercise
Do you guys eat them back?? I'm on 1600 a day aiming to loose a bit more weight as well as tone up. Normally I eat some back but can't find any info on it. So fort I'd ask what do u do since starting this programme. Thanks x
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Nutritional guide
Don't suppose anyone fancies scanning then emailing me a copy of this. My neighbour has lent me the programme while she is on holiday. But didn't give me the nutritional info to go with it. Laura
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hows everyone getting on?
anyone from the UK? xxxx
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Glad I found you
I would love to loose 10lbs! I'd be happy with 7 but 10 would be fab! xx
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CharLEAN extreme anyone from uk done it???
I found it on a website for £39.99 Anyone tried it??
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Thought I'd say hi to my fellow British peeps
Feel free to add me. Been doing my fitness pal more seriously since beginning of year Lost 7lbs and a few inches so far Look forward to chatting with u all xxx
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Would like to see some uk open diarys!
Really struggling with my main meals thinking that why im snacking alot in between!!! So looking for some UK open diarys - im trying to eat around 1500-1600 kcals a day and see how it goes from there Ta in advance xxxx
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Dinner ideas pls
I so desperately need some ideas for dinners??? Please pls share any recipes or ideas for dinners. Thank you xxxxxxx
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Just thought id see how we r all getting on??
i cant stop eating.... today i have ate loads of crap again!!! Cant seem to stop myself xx
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Want to start jogging.... no idea where to start!
I really wanna start running well jogging to start with! Am i right in thinking its a good all rounder exercise! any tips on how to get started?? i have some trainers - i think with me its a confidence thing not to worry about ppl looking at me and thinking omg she cant do that! and just doing it! (and obviously the worry…
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Advice
What r ppls opinions??? I did some exercise (a kickboxing exercise off YouTube) on tues morning and my arms still hurt when lifting them etc. What can I do - I did stretch out afterwards. I really want/need to do some more today?? Will I do more damage if I do more exercise or is it just my body getting used to exercise?…
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Help can't find it
Someone posted recently about a set of videos clips on youtube they put together with up to date songs and u play altogether and think it was a 45 min workout it included Zumba I think. If anyone knows can they post link. It looked really good xx
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Wow thanks guys
Been using my fitness pal for a month now. But didnt think to search for a UK group. Cos I keep reading about all the foods In the us and am gutted a lot of them aren't here. I look forward to looking through all the posts on here. Feel free to add me!! Xx
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Sore throat
I've woken up with a really sore throat. Before mfp I'd drink loads of orange juice. Any other low kcal options to help soothe my throat???
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Exercise routines
I'm looking for some advice on some at home exercise workout Any one got anything written down like: x amount of this exercise And so on. I don't have time in morning for exercise DVD. But would like to try something Any replies will be greatly received xxx
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Pedometer
I recently brought a pedometer and it calculates ur kcals burnt. Can I transfer these kcals into my daily diary??? So today I walked 10067 steps and burnt 351 kcals. Xxx
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Oats so simple
I love the oats so simple porridge flavoured sachets but noticed quite high in sugar and carbs. I think I like these cos u can measure out te milk/water in te sachet it comes on. Is there other porridge oats that I could have that would lower my sugar and carb intake. Laura Live in the uk xxx
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How do u deal with
Being on your time of the month as when im pn i crave everything fatty sweets crisps etc etc ive only started my healthy eating plan since beginning of month and don't want to spoil everything I've lost so far. Any advice will be fab xxx
