How do u deal with

lauraellie10

Being on your time of the month as when im pn i crave everything fatty sweets crisps etc etc

ive only started my healthy eating plan since beginning of month and don't want to spoil everything I've lost so far.

Any advice will be fab xxx

dovetail22uk

I have to try to remember that it's just a craving and it's not going to win. 5 minutes later the craving is gone and I feel brilliant!

Try to make sure you don't have "bad" food in the house - I used to pretend it was "for the kids" but why would I want to feed them that when I shouldn't be putting it in my OWN body?! Try to keep a stock of "good" snacks so there's always something you can have.

But if you do give in, don't beat yourself up over it! This is your life - one bag of crisps or chocolate bar every now and then isn't going to ruin you forever! You can just get back onto plan straight after.

WilmaDennis91

I'm the same way. I usually just force myself to eat right and work out, but nothing's wrong with a little sweet. Just limit yourself, or toss them lol. I go crazy for white chocolate at my time of the month. I ate a huge white chocolate bar in just a week. So nibble, not chow down!

elaine_des

I do give in my craving during my time of the month, just in limited amount. A treat once in a while won't be bad it's over indulging that is bad. I just make it work into my calories or stay on the treadmill a little longer.