Pedometer

lauraellie10
lauraellie10 Posts: 273 Member
edited January 11 in Fitness and Exercise
I recently brought a pedometer and it calculates ur kcals burnt.
Can I transfer these kcals into my daily diary??? So today I walked
10067 steps and burnt 351 kcals.

Xxx

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Depends what activity level you have set MFP for. For sedentary, it already includes about 500 so set to that and then add half of the 351 as exercise. Alternatively get a device such as a fitbit or BMF which will do adjustments for you.
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