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Advice

lauraellie10
lauraellie10 Posts: 273 Member
edited January 13 in Fitness and Exercise
What r ppls opinions???
I did some exercise (a kickboxing exercise off YouTube) on tues morning and my arms still hurt when lifting them etc.

What can I do - I did stretch out afterwards.

I really want/need to do some more today??

Will I do more damage if I do more exercise or is it just my body getting used to exercise?

Thanks xx

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    You'll be fine. Go ahead and work out. You'll probably start feeling better after
  • JUDDDing
    JUDDDing Posts: 1,367 Member
    Definitely, what he said ^^

    It will hurt a bit at first, but it will fix you up. (And it won't be this bad again if you keep up at it).
  • lauraellie10
    lauraellie10 Posts: 273 Member
    Thank u xx
This discussion has been closed.

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