Advice

lauraellie10

What r ppls opinions???
I did some exercise (a kickboxing exercise off YouTube) on tues morning and my arms still hurt when lifting them etc.

What can I do - I did stretch out afterwards.

I really want/need to do some more today??

Will I do more damage if I do more exercise or is it just my body getting used to exercise?

Thanks xx

DavPul

You'll be fine. Go ahead and work out. You'll probably start feeling better after

JUDDDing

Definitely, what he said ^^

It will hurt a bit at first, but it will fix you up. (And it won't be this bad again if you keep up at it).

lauraellie10

Thank u xx