Exercise routines

lauraellie10
lauraellie10 Posts: 273 Member
in Fitness and Exercise
I'm looking for some advice on some at home exercise workout

Any one got anything written down like: x amount of this exercise
And so on.

I don't have time in morning for exercise DVD. But would like to try something

Any replies will be greatly received xxx

Replies

  • sofielein
    sofielein Posts: 539 Member
    The old Cindy Crawford DVD has a 10 minute workout at the end for "no time" days. But the 30DS is also only 25 minutes (though it is a killer to be honest.) The Cindy one is really nice, warms you up.
  • lauraellie10
    lauraellie10 Posts: 273 Member
    Thanks.
    I was thinking more like sit ups and floor work.

    If anyone has any plans for this sort let me know xx
  • KirstenTheFamilyCoach
    KirstenTheFamilyCoach Posts: 327 Member
    You Tube has a ton of fantastic free workouts you can do. From Ballet to Zumba to Belly to Aerobics and bodyweight and stretching and yoga.
  • threesixten
    threesixten Posts: 134 Member
    I just started exercising like a month ago. My friend has been crafting 2 workouts for me each week. I post the workouts up on my blog so that I can reference them if necessary after I log..

    I started posting at workout 7 but if they're of any help I'll go back and post 1-6. I've found them challenging and pretty comprehensive and they last 25-40 minutes.

    Edit: I do everything in my living room and the only equipment I've needed is my sofa, hand weights, and a hardcover book.
  • lauraellie10
    lauraellie10 Posts: 273 Member
    I just started exercising like a month ago. My friend has been crafting 2 workouts for me each week. I post the workouts up on my blog so that I can reference them if necessary after I log..

    I started posting at workout 7 but if they're of any help I'll go back and post 1-6. I've found them challenging and pretty comprehensive and they last 25-40 minutes.

    Edit: I do everything in my living room and the only equipment I've needed is my sofa, hand weights, and a hardcover book.

    Ooo this is the sort of things I need ! May I add u and have a look xx
  • threesixten
    threesixten Posts: 134 Member
    Oops, forgot it was private! Add away :)
  • pspetralia
    pspetralia Posts: 963 Member
    Nerdfitness.com has a good beginner body weight circuit.
  • lauraellie10
    lauraellie10 Posts: 273 Member
    Nerdfitness.com has a good beginner body weight circuit.

    Can't find it - :-( tried searching but can't see it xx
  • GasnotGas
    GasnotGas Posts: 54 Member
    http://www.nerdfitness.com/blog/

    :)
  • coppertop_4
    coppertop_4 Posts: 258 Member
    I don't know how much time you want to spend...

    30 seconds jogging in place
    30 seconds jumping rope (no rope needed)
    30 seconds jogging in place
    30 seconds jumping jacks

    15 squats
    15 sit ups
    15 reverse sit ups
    15 push-ups
    15 lunges

    repeat both sets as often as you want or to suit your time needs.
    Add/change/drop any exercise you want

    switch it up
    add time to it
    make it do what you want it to do.

    squat and do alternating punches
    Do walking lunges with weights

    It's really up to you!
  • lauraellie10
    lauraellie10 Posts: 273 Member
    I don't know how much time you want to spend...

    30 seconds jogging in place
    30 seconds jumping rope (no rope needed)
    30 seconds jogging in place
    30 seconds jumping jacks

    15 squats
    15 sit ups
    15 reverse sit ups
    15 push-ups
    15 lunges

    repeat both sets as often as you want or to suit your time needs.
    Add/change/drop any exercise you want

    switch it up
    add time to it
    make it do what you want it to do.

    squat and do alternating punches
    Do walking lunges with weights

    It's really up to you!

    Thank u xxx

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