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It's amazing what just switching from pop to water can do!
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Way to go! That's such a great feeling :):)
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Ok ladies (I don't think we have any gents yet) so far we have 23 committments to shed up to 20 pounds - this is great! I am confident that together we will be able to meet our goals! I am posting your "names" please update with your starting weight, your goal, and your motivation or "prize" for hitting your goal. Just add…
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Thanks guys! Ya I think I just need to get a lot better at packing healthy options/ tell my co-workers to stop bringing in ginormous bags of chips! lol
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I'd love to join this group! The last 15 is so freakin tough
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I've totally been there! I find the biggest motivation is knowing that it will work. if you create a calorie deficit every day, weight will come off. It can be slow to start, but just make sure to be your own best friend and don't let yourself get frustrated! You can do it! :)
