danerider Member

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  • It was great for me right up until Memorial Day weekend, (in which I took Friday and Tuesday off) I ate and drank like I had never tasted those amazing foods and beers before. I actually went in to Thursday evening 0.2 pounds below my goal, I woke up this morning 4.2 lbs. over. As a real lesson, I felt horrible the entire…
    in May = Bad, bad, bad month for me Comment by danerider June 2010
  • mix with dill and paprika, little S&P then layer on top of tomato slices
    in Favorite thing to eat with cottage cheese? Comment by danerider May 2010
  • Yeah anorexics lose weight because their bodies go into starvation mode and burns muscle instead of fat which is very very bad. That is why they look like twigs when you look at their arms and legs etc. There is no muscle left.
    in To EAT or NOT to EAT ? Comment by danerider May 2010
  • I use a small amount of evoo on a 4 oz. fillet then Lysanders Fish rub ( http://allseasoning.com/lysander.htm ) The rub is 1/4 tsp. per serving and a little high on the sodium (I think 200 mg) but only about 1/8 tsp. is needed. Bake for 10 mins @ 425 and it is perfect. I too eat salmon 3-4 times a week
    in Post your Baked Salmon Recipe Comment by danerider April 2010
  • Along with losing weight and getting in shape, I quit smoking. (13 years) I quit a year ago but I started exercising and trying to lose wight a little over a month ago. When I started running a month ago I could barely run 1/4 mile without feeling crushing pain in my lungs, a month later, running a 1/2 mile straight is no…
    in NON-weight related successes Comment by danerider April 2010
  • http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
    in To Eat Or Not To Eat....... Comment by danerider April 2010
  • This question comes up about 5 times a day, the short answer is yes, eat them. Some people do not eat all of them but the idea of the calorie intake already takes in to account a deficit. There are many great topics on this and if I can find the one from Banks that explains it I will link it.
    in To Eat Or Not To Eat....... Comment by danerider April 2010
  • Mine is 2500 as well, I did not change anything to have it set that way. I assume MFP calculated that as what I needed.
    in Sodium... SUCKS!!! Comment by danerider March 2010
  • I found that I was getting almost all of my sodium in my lunch, I looked at the individual things and it was lunch meat that was killing me. To battle this I have started grilling a couple chicken breasts and slicing them thin and storing them in a plastic container in the fridge. I use 3 oz. of chicken to make my sandwich…
    in Sodium... SUCKS!!! Comment by danerider March 2010
  • just the worchester for me, little salt, little pepper, dash of Montreal Steak Seasoning after. Cannot be beat.
    in Any great steak recipes? Comment by danerider March 2010
  • I just had Vermont Sugar Free this morning, really low on calories and not super sweet. I have always prefered real maple syrup because the Aunt Jemima types have been far too sweet for me.
    in Syrup anyone?? Comment by danerider March 2010
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