jaerene Member

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  • I'm right there with you. I was very relieved to know that I'm in a healthy range! I also understand completely where you're coming from in comforting others! I didn't intend for anything I said to disagree with you - only to remind others that that isn't the case for everyone. Keep up the good work. If your profile pic is…
    in Don't trust BMI Comment by jaerene February 2011
  • Thanks to both of you. It's good to know the cravings are normal - I'm not just doing something wrong! I can power through it, if I know there is an end in sight! I'll have to try the cinnamon capsules and vitamin C - thanks for the tip edorice! heathercrist1 - I have not actually been found to be Insulin Resistant yet,…
    in Low Glycemic Diet and Sugar Cravings Comment by jaerene February 2011
  • I agree with all that has been said here. I am naturally quite muscular - thus weigh a bit more, and have a slightly higher BMI. BUT - I don't rely on the fact that I know I'm muscular alone - because it is too easy FOR ME to get too comfortable with extra pounds and relate it to my muscularity. I do agree, that for the…
    in Don't trust BMI Comment by jaerene February 2011
  • This topic has come up multiple times on this site. Many people (including myself) only count added sugar. Since dairy products have lactose (sugar) and fruit has fructose (sugar) if you have milk and fruit in your diet (both very healthy for you) you are going to go over. My suggestion is to subtract the sugars that are…
    in Sugar Struggle HELP PLEASE Comment by jaerene February 2011
  • Thanks. I think you are both right. Maybe a treat daily within my calorie goal, as well as avoiding the foods I know trigger me to binge. I talked to my husband about it last night, and he's on board with avoiding those foods in order to help me. Thanks for the feedback. It's nice to know that I'm not the only one with…
    in Struggling to NOT go overboard on a cheat Comment by jaerene June 2010
  • Wow - I admire you. I too agree with all that was said here, and just recommended the 40/30/30 ratio (which I follow) to someone else. What I admire is that you are smart enough to take smaller steps and allow yourself to gradually adjust. You will most likely stick to the changes you make if you approach them that way. I…
    in Protein/carb balance? Comment by jaerene June 2010
  • I agree that you need more protein and fat (well, I would need more anyway). I also struggle with low blood sugar, and when I've gone too long, it feels impossible to make good choices, and to stop eating! I totally understand what you mean by being hungrier after you ate. Now, this is not for everybody - I fully believe…
    in Need help, I am starving! Comment by jaerene June 2010
  • I didn't realize it until today, but I have the same problem. I have a tendency to use pre-packaged foods, for convenience. I eat instant high fiber or weight control oatmeal, protein bars, etc. I have to plan ahead and prepare my whole weeks breakfasts, lunches, and snacks on Sunday if I'm going to eat less pre-packaged…
    in Sodium Comment by jaerene June 2010
  • Thanks! I needed that too! And I agree with HealthyChanges2 - great subject line!!!! I should make that my signature!
    in If you step in a mud puddle, don't sit down in it! Comment by jaerene June 2010
  • I agree with the great suggestions you've gotten. I personally have snacks scheduled, and get plenty of protein and add healthy fat from sources like almonds. But it sounds like you need a right now - today solution for having enough to eat for the rest of the day. I think going out and getting some exercise, to earn some…
    in Need help, I am starving! Comment by jaerene June 2010
  • Thank you so much everyone! This is exactly what I needed! Opera_Bound - Thanks for the suggestion to add sodium to my chart. I don't really pay much attention to sodium, because I think I generally do a good job, without trying in that area. Surprise! Surprise! I took in between 3000 and 4000 milligrams of sodium 3 out of…
    in Needing Encouragement and Motivation Comment by jaerene June 2010
  • I love the Pure Protein Bars too! They're yummy. I have one every day for my afternoon snack. Approx. 180 - 200 calories depending on flavor. They have about 20 grams protein, low carb - Perfect if you're counting carbs. The flavors are really good. Hard to believe it's good for you!
    in Snacking Dilema Comment by jaerene May 2010
  • I consider the milk in sugar in the same way I consider milk in fruit. I substract it. It is naturally occuring, not added. You should not cut out milk. Milk is incredibly important for bone density and provides lots of nutrients that your body needs. Studies have shown that people who consume 24 oz of dairy per day have…
    in Milk and sugar Comment by jaerene May 2010
  • Your post concerns me for your health. Why do you think you need to lose weight when even doctors are telling you you're too thin. The previous posts are correct. BMI is not a good indicator of healthy weigh in all people. 85 pounds is underweight, even with a petite build, at your height. I like the suggestion of seeing a…
    in am i eating enough? Comment by jaerene May 2010
  • It really depends. Over what amount of time did you gain? Also, are you certain you took your measurements in exactly the same way as when you first measured? Being a bit above or below the area you measured before could cause you issues. Otherwise, you certainly could have gained muscle (especially in your legs), and…
    in I am Confuse? Shouldnt I? Comment by jaerene May 2010
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