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Low Glycemic Diet and Sugar Cravings
I have PCOS, but am not obese ( I would like to lose 10 - 15 lbs). My doctor recently told me I need to follow a low glycemic diet to prevent the PCOS from progressing in the ways that are typicall (weight gain, heart disease, diabetes, etc.). So I bought some books, have begun to educate myself, and dove in. The biggest…
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Struggling to NOT go overboard on a cheat
I am a believer that it is generally a good idea to allow yourself a cheat day (or meal) to prevent a binge later, due to deprivation of your favorite things. That being said, I think it may not be a good idea for me. I think my personality is all or nothing, and once I decide to have my cheat, even if it's just supposed…
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Needing Encouragement and Motivation
I am so frustrated right now, but trying to remain positive and move forward! I started at 147 lbs with a goal of 128 - 130 lbs. Over 9 weeks I lost 10 lbs, getting down to 137, then last Wednesday, the scale evend dipped to 136.6!! On Friday, I went off track....all day. I was back on track on Saturday, with an only okay…
