jilott

Thanks everyone, I am under my calories each day (not by much) so will see how it goes :-)

For me its getting my portions down in size and trying NOT to eat my treats at the weekend... During the week at work, I do really well with my salads or a healthy meal and eat lots of fruit and veg and work out 4 evenings a week and then Saturday night and Sunday night his....I get BORED and reach for anything sweet I…

Last Weeks WI - 149.5 This weeks WI - 146.5 - 3 lbs Woooooooohooooo..... its finally started :-)

I'm from Crowthorne and like you, don't really have any friends who are trying to lose weight....my only support network is on here. Feel free to add me if you like.

thank you everyone for your comments and encouragement. I am trying NOT to build muscle, just tone the ones I have...hehe Good luck to you all too! Happy Friday and have a great weekend. x

Week 3 - 149.5 Week 4 - 149.5 - 0 loss

So sorry that was me not being clear, I meant to put 151 minus 1.5lbs - 149.5 :-( I'll get used to this posting milarky and make sure I'm dead clear from now on...sorry for being a numpty!

Welcome and good luck with your goal. This is a great site and everyone is so supportive. :happy: Regards Jo

Nelski - I lost 1.5lbs this week - you are showing me as 0? thanks

Thanks everyone - really great to read your responses. My salad always consists of Lettuce, cucumber, 1 slice of tomato, beetroot, sweetcorn (I measure this on tbsp), red cabbage, carrot, and a low fat mayo coleslaw (I ask the lady's behind the counter with the amount of mayo used hehe) I don't like salad dressings and…

Week 3 Weigh In 151 - 1.5lbs :smile: Am chuffed with this as I thought I had put on....I have a wedding to go to tomorrow but am hoping to make up for what i'll drink and eat tomorrow over the week with good meals and lots of exercise Thanks again for doing this Nelski !!

Week 2 Weigh In: SW - 151 W1 - 152 W2 - 151 = 1lb LOSS (not what I'd hoped for but a loss all the same :-) ) I'm not sure how to work out my percentage, 1 / 151 = +.66 (??) Thanks so much for doing this, its a great help....will take a few weeks to get a routine going and I think I need to NOT eat all of my exercise…

Voted for you. good luck

I have had a nightmare week and got my neices Christening on Sunday. I've been to the gym again 3 times this week...but unfortunatley I have put on 1lb.... Not sure if 'lady' things are interfering, but aiming for a big loss next week :-) So I'm now 152 :'-(

Starting weight for me is 151....18lbs to go....

I'm not London, more Reading....but welcome and good luck!!

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