Does eating more than 20% daily protein allowance stop/inhibit weight loss ??
jilott
Posts: 22
ive just started again on this app, and started doing a light cardio dance workout at home. I have chicken and salad for lunch but it takes nearly all of not all of my allowance according to the little nutrition chart, is this a bad thing??
Thanks for help and advice
Jo
Thanks for help and advice
Jo
0
Replies
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are you within your calorie goal for the day? then no it will not hinder weight loss.0
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MFP sets protein pretty low, just stay within your calorie goal and you will be fine0
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Change you allowance to the % you want ie if your doing low carbs high protein0
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MFP's protein goal is too low by default actually. You really want to go over.0
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Thanks everyone, I am under my calories each day (not by much) so will see how it goes :-)0
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As I understand, the protein and fat default goals are like "minimum recommended." Going over is fine (as long as you watch your calories).0
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