Does eating more than 20% daily protein allowance stop/inhibit weight loss ??

jilott
jilott Posts: 22
edited November 15 in Food and Nutrition
ive just started again on this app, and started doing a light cardio dance workout at home. I have chicken and salad for lunch but it takes nearly all of not all of my allowance according to the little nutrition chart, is this a bad thing??

Thanks for help and advice

Jo

Replies

  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    are you within your calorie goal for the day? then no it will not hinder weight loss.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    MFP sets protein pretty low, just stay within your calorie goal and you will be fine
  • Spurry05
    Spurry05 Posts: 113 Member
    Change you allowance to the % you want ie if your doing low carbs high protein
  • Francl27
    Francl27 Posts: 26,371 Member
    MFP's protein goal is too low by default actually. You really want to go over.
  • jilott
    jilott Posts: 22
    Thanks everyone, I am under my calories each day (not by much) so will see how it goes :-)
  • determined_14
    determined_14 Posts: 258 Member
    As I understand, the protein and fat default goals are like "minimum recommended." Going over is fine (as long as you watch your calories).
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