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Does eating more than 20% daily protein allowance stop/inhibit weight loss ??
ive just started again on this app, and started doing a light cardio dance workout at home. I have chicken and salad for lunch but it takes nearly all of not all of my allowance according to the little nutrition chart, is this a bad thing?? Thanks for help and advice Jo
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Does eating more than 20% daily protein allowance stop/inhibit weight loss ??
ive just started again on this app, and started doing a light cardio dance workout at home. I have chicken and salad for lunch but it takes nearly all of not all of my allowance according to the little nutrition chart, is this a bad thing?? Thanks for help and advice Jo
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Weight loss vs toning
I didn't lose this week :ohwell: , but maintained my weight - I did have a naughty day last Sunday and spent this week playing catch up.... I have exercised 4 days (@ 1 hour per time) this week from my usual 3 (and is the plan going forward) and I still didn't lose...someone mentioned that because of the classes I do, body…
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Salads
Hi Everyone, When it comes to having salad for lunch, which I do quite regularly - does it really matter if I don't know the exact weight of things like lettuce, cucumber, beetroot etc? I try to be more on the larger size in weight when entering on here....? I get my salads from our company restaurant and tend you have a…
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Hi, newbie here
Hi everyone out there, I'm new to My Fitness Pal and loving the app and tools on here so far. I have 15 weeks until my Holiday to Egypt and I really want to wear a bikini for the first time ever, so have about a stone to lose (preferably a little more), so thinking a lb a week is an achievable amount to lose on a weekly…
