Does eating more than 20% daily protein allowance stop/inhibit weight loss ??

jilott

ive just started again on this app, and started doing a light cardio dance workout at home. I have chicken and salad for lunch but it takes nearly all of not all of my allowance according to the little nutrition chart, is this a bad thing??

Thanks for help and advice

Jo

JenMc14

Are you saying your protein ratio is set at 20%? I set mine to 30%, don't always hit it, sometimes go over. At the end of it, it's the calorie deficit that matters.