Replies
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I'm just starting to read on this concept (as of yesterday), so it's all new to me. Trying to figure out the do's and don'ts and how to get my family on board. We have always been big meat eaters. We recognize we need to change something in our diet. I told them last night that I was going to eliminate processed food,…
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Sounds like you are on the right path. This site is great for educational tools. We so often eat without realizing the lack of balance in our diet. How's Turbo working for you. I bought Richard Simmons b/c I thought it was the only workout I could keep up with at 230 lbs. Though exercise is a stranger to me. I can work…
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I have tried several diets. They all seem to work for a while, until I get bored with the lack of variety. I've discovered they all can work, if you are dedicated. I think the key is education. I like this site b/c it's teaching me balance.
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Homeschool mom of teens in Illinois. I've missed so much of my family activities due to weight. So ready for change. Add me.
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Hey there, You said you have lost 100 lbs in the past. I find that encouraging. I have 100 lbs to lose and have never been able to take off 20. I think it's when I stop losing that I find my stumbling block. I've lost 8 lbs in about 2 wks, and now it's getting hard. I find when nobody is looking I eat. I own a grocery…
