Shanz78 Member

33/USA/5'3" am i to old for this thread? im 19 at heart does that count? lol!

nice work!

I also do HIIT but i do ZWOW's there on youtube it your interested. Anyways i been trying to figure out how to log my exercises too. I usually log it as intense aerobics, i dont know if this helps?

Grandaughter i thought you were her mom! Not only do you look great you also look very young! congrats!

Thanks i need to recruit a friend near me to help keep me motivated.

i think this would be really fun but in no where near good enough shape but i guess that gives me something to work towards.

you look great! do you do bodyrocktv?

Hi im Shannon. I live in Olympia and i love it!

wow you look amazing! keep up the good work!

good job!

I am also a vegetarian with a diary open to friends. feel free to add me us vegis got to stick together!

you look amazing! your success is an inspiration! nice work!

I had a c-section with my first son and gained at least 70lbs, and i had a vbac with my second son. 5 years after I had my second son I got down to 145( which is slim for me). my stomach got much flatter than i ever thought it would, and i never worked out. the little over hang was practically gone. i think if i could have…

I was on depo 4 years ago for about a year. I gained 40 lbs in the first 3 months! I am losing weight but not more than 1 lb a week but eventually i will reach my goal!

Marisa Miller, Rihanna, Kate Beckinsale, Selma Hayek, Alyssa Milano, and Zuzana Light from bodyrocktv

Thanks everyone! Im glad im not the only one that likes to cut loose on the weekends. Lots of good suggestions thanks again!

I totally agree.That is how i feel too but that is not how i felt or thought about weight loss in the past. However i do think it is a major part of weight loss success. Especially in the real world. There are so many tv shows out there about rapid weight loss and that is possibly in a controlled environment with a…

you look amazing! good for you!

good job!

Thanks everyone i'm not planning on giving up i just get frustrated when i see people losing 10lbs a month and the i look at their food diary and i'm eating way healthier than they are and i'm only losing 1lb a week. Also I've always been over weight so its hard for me to believe that i can actually be my goal weight. it…

holy crap! you look amazing! like a completely different person!

I just went to Olive Garden last week. befor i went i went on the Olive Garden web site they have all the nutritional values there.I checked all the calories and decided what i was gonna eat before i went. It helped a lot i didnt go over my calories that day and still had a nice time, good luck.

Im 5'3" and my goal is 135. i wanna keep my curves.

Thank you all! Your all very inspiring!

that is amazing you look like a completely different person!

thats really! funny i need to lose an elephants penis, lol!

wow you are beautiful! congratulations!

wow! you look great!

I just started but i eat really good (well most of the time lol!). Your welcome to look at my food dairy, its open for everyone to see.

Good for you! i love when that happens!