Mrbackslap

Thank, btw I looked into the whole losing weight slowly and that's a load of BS pardon my french. Unfortunate it comes down to genetics from what I've researched. And talking to several women about their skin after giving birth and some bounced right back others where not so lucky. I'm trying to heal from the inside lets…

It doesn't matter the time you eat or what you eat, all that matters is the calories you take in ultimately. I eat very late but its part of my daily calories for the day. There are times I'll even eat before I go to bed if I'm really low on my calories. Still losing weight regardless. If anything space out more your meals…

Look up Smart Beat Mayo, I think its Fake Mayo and not too bad.

I want it really bad and stuff it in everyone's face =P

I'd burn the 3000 calories and eat the 2500. Regardless its a 500 calorie deficit, but burning 3000 calories is hard as hell. Shoot if running 1 mile burns about 100calories you would have to run 30 miles to burn 3000 calories. I dont thinks is gonna help anything with my metabolism. But if you can work on a smaller…

I did P90X and I thought that program sucked imo. I did it for more then 90 days actually and the weight wasn't coming off and I wasn't getting as fit as I wanted to. I don't think its a good program for overweight people cause in the beginning alot of those exercise where hard for me to pull. Also if your not in good…

The bull if your working out pretty intensely I recommend 60% Carbs 30% protein and 20% fats. And fiber is always great and filling I try to get close to 40 or more grams daily.

Not for nothing Uptopargolf but a diet is a diet is a diet. Doesn't matter if its low carb low fat or whatever ultimately it comes down to your calorie intake. That's what makes it a diet. I looked at how I was eating but mostly I was looking at how I was training. Me personally I didnt know the first thing about fitness…

So true I see so many people on here try to give off advice but don't really understand things themselves. I started losing alot of weight once I stopped taking in excess protein and taking in more complex carbs. Haven't lost any muscle or nothing, if anything I'm getting stronger now. I mean I looked into it so if one…

On low carb diets you lose muscle cause without enough carbs your body will look for it and use that precious protein you talk about. I'm soo done with the protein fanatics there minds will never change.

Carbs are not bad and what really matters is your overall calorie intake. And if your working out even better, you'l have more energy.

Neither dont waste your hard earned money. Eat properly and workout.

Better start being a more frugal shopper and look at the weekly circular. Go with Tuna its usually on special most of the time. Buy some ground turkey and some No Salt added tomato sauce and make your own sauce. It will last a while in the fridge so just boil some pasta when your hungry. Try your best to stay away from…

Try more carbs it might help

Oatmeal or Granola there very high in calories and great for you =)

Good to know also saw 25 surprisingly salty food. http://www.health.com/health/gallery/0,,20365078,00.html

My list as I'm trying to treat some loose skin issues is. Niacin 500mg Opti-men multi vitamin Fish-oil Vitamin C 1000mg Vitamin E 400mg Methylsulphonylmethane or aka MSM 1000mg Glutamine 1000mg Yes its a lot of pills =/

Raingurl your taking in way too much protein. I'll bet you'll lose more fat if you cut the protein imo. One pound of muscle "contains" 100 grams of protein and your body can only make 1 pound of muscle a week max. (working out intensely) So in truth if your active you only need a little more then usual and not that much.

Loose skin is pretty much genetics and other factors too. You have been overweight for years I'm assuming? you cant expect your skin to bounce right back. Keep on your journey of weight loss before of thinking about surgery etc. But what I can tell you to do is... Give it time Strength Training. Take a multi-vitamin And…

Smart Beat Mayo. Its pretty much fake mayo lol

Thanks you guys rock :drinker:

Great job man its good to get that kind of drive.

Well said:drinker:

:laugh: I thought the same thing lol But your looking great that waist is shrinking to the max :drinker:

Yes yes its bad but its way better then a big ol glass of soda any day.

My gym gives pizza every 1st of the month and bagels ever 2nd week of the month.

Natural Peanut butter, you can make your own Mac and cheese using fiber pasta or even your own chicken nuggets using ground chicken. It will take more time but its a lot better for your children then boxed foods. A friend of mine stop buying soda and juice for her kids and sneaked in crystal light. They love it and got off…

Haha see people goes to show how 80% of people on here don't know what there talking about. Keep working hard girl ;)

Not too bad thank god I dont like chocolates too much ;)

Protein powder with skim milk and a banana with lots of ice and a bit of vanilla extract in the blender. :drinker: