losethatshit

3 day diet isn't going to do **** or help you, especially in the long run. Even if you do lose more than water weight over these 3 days, which i highly doubt you will, you'll put the weight right back on after finishing because you never actually changed your old lifestyle or instituted any new permanent more healthy…

Go with a white wine, pinot grisio or reisling. It's a little less than 100 calories in a full 6oz glass and low in carbs and almost no sugar. It's probably the most effective lowest calorie approach. I drink a good deal of wine myself and not drinking is honestly not much of an option for a young man in a college town so…

If you do it for long enough it becomes natural and you stop thinking about it. It's actually more comfortable in my opinion.

Why did I click on this?

It's as easy as calories in > calories out. Adjusting by a few hundred calories won't make much of a difference around the 1300 mark. There is no such thing as starvation mode... if there is then someone needs to explain how i lost 150+ lbs. However, eating healthier food like whole grains and staying away from processed…

It's confusing because if you eat a portion of the calories burned back you will *likely* still lose weight as long as you stay within your calorie goals. So if you do eat it back it can work but it doesn't work as well as not eating them back. Either way is okay but one is definitely more hardcore than the other and can…

NO. Terrible idea and really inefficient. If you're calories are set at, lets guess ~1300 a day you can live on that. there's no reason to eat more than that. Anything you burn is just icing on the cake. Losing weight is 70% diet and 30% exercise.

Blood thirsty savages.

New evidence emerges every day that exonerates criminals, some of them awaiting execution. Innocent people are executed all the time. That in itself is enough to justify not murdering people with state sanctions. My taxes shouldn't be used to fuel murder. There is no such thing as "100% definitely guilty." Makes me ****ing…

If there weren't laws against not wearing clothes in public I wouldn't.

Women's site? F- that sh-. Inspiration is all around you though, if you look. 150+ lbs lost so far and I have 60 left. It's always good to do something with the support of like minded people, feel free to add me if you need some motivation. 5" 8' starting at about 400 in 2004(ish) now around 220

bump

If you arent hungry then don't eat. 'starvation mode' is a myth. Not to mention when you add exercise in MFP it tells you to eat back the calories even if you arent hungry. That's not very logical if you're trying to lose weight. (not to mention the calorie estimates from exercises here on MFP are ridiculously high every…

what is the purpose of this?

Umm. If your spouse is uncomfortable with you being fake online friends with a guy in an attempt to help gain an honest support community then he might have some issues. Does he check your phone, have your facebook password, and control who you see as well? That's some crazy stuff. Sure you'll have a <5% of them that are…

WOW. Congratulations, that's awesome.

Name: christopher Reddit Username: same as the mfp user name but i can't type it in because it's censoring my profanity Male/Female? - 25 Where ya from?: Indiana

This book/PDF helped me a lot with IF. If you're interested it's a must read and will help a lot if you decide to go that route. http://uranus.ckt.net/~gochiefs/Eat%20Stop%20Eat.pdf It's called "eat, stop, eat" and I originally found this thanks to someone on reddit. I found that I was basically doing a lot of this anyway…

Too many redditors rambling on, not enough cats.

yellowtail pinot grigio please