Amylynn Member

Hi, I'm Amy. I started at 216 lbs on 1/2/16 and that day I began my isagenix 30 day cleanse. I did 1 shake the 1st day & ate horrible the rest of the day to b honest. I did 2 shakes the 2nd day & ate according to the plan. I deep cleansed days 3 & 4 as outlined. I weighed in on day 5 at 206 lbs. I am going to follow the…

Can't c ur face so one night stand lol

I'm also 5'10" w/a large frame. My goal is 180 cuz anything less would not suite my frame I don't think. I don't want to go from one extreme of being very over-weight to another extreme of being too thin.

Great work

I am a large build. I am 5'10" & when I am at my ideal body weight I weigh around 180lbs. I currently weigh 193 lbs so I need to get busy here, lol

I went from a size 20 in jeans to a size 12; I went from a XL in shirts to a med-lg; I went from a size 18 dress to a size 12

LOL. Sounds like my family

Workout videos are great then. P90X, slim in 6, biggest loser, jillian michaels 30 day shred are all great

Love it

This time is different for me because I need this so bad in my life right now. I am turning 27 in 2 weeks & have started questioning everything in my life lately as my body might be young but my heart feels old. I've had a rough run throughout the years & have decided that I'm taking my life back in every way possible. No…

Yeah, unfortunately I am also one of those people who no matter what weight I am my thighs touch. Some people just got them thick legs & that's how it's gonna be. If it helps any, all the guys I know said they feel it's more attractive when a woman does not have a gap between her thighs.

Great work, keep it up

why do I miss everything?

I had a cavity filled today & my face is numb. I hate the dentist & I hate the fact that no matter how hard I try my teeth are still ****ed

That's the thing, I've tried all the easy solutions. I have dabbled w/weight loss pills & concoctions, I've tried damn near every diet ever shown on TV including south beach & weight watchers, and I've fallen into buying stupid "the answer to your problem area" exercise equipment. I think having tried these things and…

For me, it's the persons face. I feel that has a lot to do w/the initial attraction you feel for someone. Then of course it's their smile.

Yogurt w/granola 2 frozen waffles w/1 tbsp maple syrup & 1/2 tbsp margarine Egg & bacon/sausage with 1/2 slice american cheese on english muffin I also do oatmeal like quaker oats weight control These are my go-to's

I get really bloated at that time too. But the good thing is, when you weigh in next week you'll have an extra good weigh in since you'll lose the water weight by then. My period week I usually lose 1 lb, but the next week I lose like 3 lbs so it all evens out.

My gym has a pull up machine that lets you add weight that compensates instead of making it heavy. For example: I currently weigh 223 lbs, so on the pull up machine I'll put on 150 lbs meaning I'm actually only pulling up 73 lbs. You can build up your strength & use less & less weight over time til you r lifting your full…

coffee w/sugar-free creamer & splenda. Oh, & light beer on my cheat days. Those are pretty much the only liquids that pass my lips these days.

Wow, that is a huge difference. Great work so far:drinker:

I heard that

I was struggling w/that too so I took that catagory off my list. I have a lot of weight to lose so I'm gonna focus on just counting cals for now & slowly keep fine-tuning my diet over time until it's better balanced.

Good, I'm glad I'm not the only one. I just really love ice cream.

The starvation mode alert will pop up anytime you eat less than 1200 cals a day. Any person should eat 1200 cals as a bare minimum to fuel your metabolism. I read an article that starvation mode actually takes a lot longer to happen then just over the course of a day or 2 so I wouldn't worry about it but at least eat the…

I work 7am-8pm at a very busy hospital (I'm a R.N.). For me it'll be a long day, but I am still planning on hitting the gym after work for a leg strenght routine. I hope you all enjoy your days

3oz would be a ton of salad. I have a scale & I suggest you get one cuz it helps alot with accuracy. For example: There are these potato wedges I love called texas crispers & a serving is 3 oz or appx 8 fries. I used to just do 8 fries until I got a scale. I realized that 3oz of fries was more than 8 so I had been shorting…

Never heard of it

Great job. Glad to hear u r recovering & adjusting well. Keep it going.

Brocolli & cauliflower could go in, but again, those would have to be added later otherwise they completely break apart. I would go w/the bell peppers as well