Sunibc22

Great job!!! Always nice to get some positive reinforcement! :drinker:

Awwwww....sweet of you to say. :blushing:

Great job everyone. Can't weight...lol...paron the pun...for show to start next Tuesday!! Some added insperation for us. I'm glad we got a head start!

The sad thing is I'm a sucker for any man!!:blushing: :wink: :bigsmile: Almost......

Great week everyone! I need to pick up my exercise this week if I even hope to lose anything for next weeks weigh in!!! Probably would be easier to exercise if I get of this darn website though!!:blushing:

I do agree that to just look at apic of him I don't think he's hot.....but there is something about him...(maybe the rolls he plays?).....that makes him a hotty!!:blushing: Then again I've been single for awhile:grumble: ...any guy in jeans and a hat would do just fine!!!:love:

Good morning from the west coast everyone. I've been pretty bad with the exercise for the last 2 days!! I skipped the gym but my excuse is I just got my puppy spayed and I can't leave her alone incase she licks open her stitches......I know excuses excuses! And it doesn't explain why I haven't done my 30 Day Shred video…

I couldn't agree more. I log everything right down to a mint or gum. The days I binged I really get to see the effect....the days I thought I binged and still stayed under my BMR....made me feel better and stick with this! :flowerforyou:

I always find it funny cause by the time I get up in the morning everyone has been posting for hours and is already talking about lunch!!!....lol

How are you finding the 30 Day Shred Amy? I really do not enjoy it...it's too hard for me!!!....lol.

:laugh: :laugh: :laugh: Me Too!!!!!

I was on the eliptical at the gym the other day and was excited about how many calories I burned...then I looked at my HRM and it was 150 cals less!!! I went with the HRM unfourtunatly....better be accurate and not overeat my cals I suppose.:grumble:

Welcome Cassangelidy. Glad to have you join the team! I'm in northern British Columbia, Canada here. I guess we have to be called the Smurfs now that ThisIsJeffHere is on our team?....lol.

Welcome to the challange Papa Smurf....lol. And good mornin everyone else! Last day to weigh in today!! Best of luck to everyone!! Shauna:flowerforyou:

Great job Connie!!!! I'm sooo proud of you!!!:happy: :flowerforyou:

You guys all crack me up!!!

Hey there, I just wanted to welcome all the new comers to the site. There is so many it's hard to keep up with!! I'm sure you'll all love this site and find it has a ton of info and support. I've only been doing this for a few weeks myself and am completely addicted! Again...Welcome! :flowerforyou: :flowerforyou:

Morning all. That's all I've got time for now. TTYL!

Well I grew up in southern BC in a valley called the Okanagan. It's beautiful in the summers and the only real desert in Canada is located there. So I thought Suni...(sunny)....and BC...(British Columbia.) I went to use it to find out it was already taken so I had to add a random number to the end. The funny thing is my…

Woo Hoo! So far today I burned 200 cals Shredding, 500 doing cardio at the gym, and a friend talked me into going fo a walk tonight up this hill that takes about 1 hour and is about 6 Km. So I'm already under my cals by 490 not including what I burn on the walk...which is usually around 350...or so. There is no way I can…

Hey there, Yes I tried it. I found that the shakes taste pretty good as do the bars etc, etc. I did lose weight quickly as well but found it extremely hard eating so little solid food. On the cleanse day once a week I was irratable, emotional, and all around miserable!! I did it for 1 month...then went off for 2…

I have a big sweet tooth myself. I bought some Werthers Original candies that are no sugar added...15 cals for 2 and some Weight Watcher coconut chocolate things...30 cals for 1. I find both taste awesome and help when I need that sweet taste!

Good Luck Connie!! pdxmomof2...hope you had a good first day shredding!! I just finished my 30 Day Shred DVD. I was using 3lb ankle weights for it which made it rather difficult to hold onto. I also find 3lbs is hard on some exercises and too easy on others. So today I broke down and bought some 3 and 5 lb weights. I…

Ok, I generally gain every weekend. I always end up drinking wich then leads to bad food choices and every Monday I'm up sometimes 5lbs. This weekend I did an extra hard workout at the gym on both Firday and Saturday, (never use to go to the gym on the weekend), then when it came time to have a few drinks both on Friday…

Just wanted to say good morning. I have a conference call for work so I'm actually on here a bit earlier than usual!! My goals for this week: -Do the 30 Day Shred Video Level 1 every day.:sad: -Get to the gym 6 days this week.:cry: -No added salt into my diet.:frown: -Leave at least 200 exercise calories on the table every…

I was and probably still am someone who hates to exercise. I've tried to lose weight again and again over the years without exercise and have yet to lose all my weight or to keep it off. I believe in starting slow. My first task when I joined this site was to figure out how to keep my calories around 1200. That took me 2…

Well I was shredding every other day for the first week. Today is a day of rest for me and now tomorrow I'm going to try shredding daily. My muscles don't feel as stiff after each workout now so I'm sure I can handle it. If this week goes well I'll be trying Level 2 next week! Happy Shredding Everyone! Shauna:flowerforyou:

Welcome back!!:flowerforyou: Best of luck to you! :smile:

I am pretty sure you don't need more calories. But you should eat a decent meal not too long before and have a small snack right after. You also shouldn't work out that day....especially after. Sorry for the bad news of no extra calories!! :grumble:

Welcome! It sounds like you've had a rough time but at least now you're on the track to health and success. Glad to hear you beat the cancer!! Best of luck and I'm sure you'll love this site! :flowerforyou: