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I know exactly how you feel. Then I tried adding a few more rules to my lifestyle that seems to help quite a bit. Besides drinking a crapton of water a day, don't ever fall asleep with food in your stomach. That seems so basic I know, but if you cut off your consumption at around 7 or 8pm and fall asleep around 11pm or…

Starting weight (July 16): 149.6 1st week weight (July 23): 150.0 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: -0.4 Not going so well!

My boyfriend is a twig, he can eat anything and everything he wants without putting on so much as an ounce, enough said!

I'm curious to know how this would help?

http://www.myfitnesspal.com/topics/show/9433-expectations

Most people swear by Benzoyl Peroxide, in things like certain Oxy soaps and Proactiv. It gets the job done very well but has a tendency to dry the skin out. Some others might use Salicylic Acid based washes and soaps, like some Nutrogena products and a ton of others, but truly everyone is different. Or maybe the problem is…

Have you taken any NSAIDs? It seems like that might help you a little bit to reduce the swelling. If you prefer not to take any NSAIDs, perhaps a nice soak in Epsom salts. Stretch also. These are just things to relieve the pain, time is the only thing that might help you in this situation.

I have truly never heard of this being done. If it were me, most of the meat would go bad from freezer burn by the time I'd get around to it! Certain things are good to buy in bulk, not so sure about this one.

Starting weight (July 16): 149.6 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

Your caps lock is on.

804 calories at 3:24pm!

I would love to do this! My vacation starts September 10th! This is perfect timing!!

I'm 5'4 at 149 lbs and my goal is 125 lbs! I will get there no matter how long it takes!

I always tend to get a little insulted when people bring up the idea that all Americans are fat, but to blame it all on a condiment is a bit dramatic... Not to mention Italian portions are much different than our portions, which as many people know is a huge problem over here. There are so many different factors that come…

Rice crackers are awesome!

I didn't see this mentioned yet, but after the age of 40, your metabolism also decreases by %5 (at the very least) because of decreased muscle mass.

Girl, don't let what anyone thinks ever get you down, ever. And don't let this one stupid person get you down, that's a bad habit you need to drop. You're SO much better than that. Girls feel the need to pick on other girls because they themselves are self conscious. You're beautiful just the way you are! Don't be your own…

Thank you so much! Its really comforting to hear that!