kwhinson

First off, congratulations on your success! I don't think you should cut out anything entirely. Have you tried light applejuice or maybe a difference fruit juice with lower sugar content? Additionally, you might be able to find fruits that are lower in sugar than others so maybe a little research (online or in the food…

I set out for 4 days a week but since joining MFP, I've worked out everyday because I like to see it add up (and get a few more calories to eat each day!). :)

I agree with yoga or simply just stretching! Check your local listing for free options On Demand too - they've had some great options for yoga and stretching lately (that are free!!). Yoga will also help with your breathing which is often what people use to calm down or ease anxiety. Good luck!

I've had ACL reconstructive surgery on both knees and make a habit of icing for 15 minutes after any type of exercise. It reduces swelling and I notice a difference in pain immediately. I recently went to a knee specialist because of additional swelling in one knee and he recommended a higher dose of Advil or IBuprofen (3…