Leafeh Member

I don't think that it is an excuse but I've noticed that when I was on my birthcontroll I didn't have that much selfcontroll, since that I always wanted to have something to eat. now that I've quit I'm fine again and can easily track. I don't have as many "cheats" and the problem with me on birthcontroll is that when I'm…

I think that 130 is my ultimate goal weight, but that should be of lean muscle. I am currently 160 and still feeling awfully overweight, or I'm just surrounded by skinny people.

I do the 1 g protein per lbs I weigh. can't get enough of protein, muscles likes it so ;)

dosen't really matter, keeps you from being grumpy during the day though. it is all about preference I think.

chew on a bubblegum or brush my teeth. strong peppermint flavor stops you from putting anything in your mouth for a while. as well as finding something to do, I usually boredom eat in front of the TV so alas I try to find something else to do.

feel free to add :)

I wonder the same! I haven't been skinny since I were around 6 years old I think so I can't even remember the feel or look.

feel free to add me :)

I would try to down the carbs and high the protein

feel free to add me :)

my father gave me a scale as a Christmas present 3 years ago.

I should ttly take pictures of my two tigers :D

don't worry about sugar from fruit. and it is not weird that you are going over protein since mfp have a very low setting on this, never worry about going over protein, rater be happy that you do since it helps your muscle building and can help preventing soreness (what I've heard)

welcome!

oat-porridge

Uddevalla, Sweden :)

I'm in the same boat as the rest of you, I usually have a converter open in a tab all the time.

Alot of trees, asphalt and sometimes a deer or two. If I am lucky a few cars will pass. oh and lots of insects, also during autumn/late summer there is a great number of mushrooms.

current BMI is 25.4 ideal BMI is 20

I am in, I need to have a challange to keep myself in line.

thank you you guys! I really appreciate your support! :D

haha gratz! I hope my friends also will notice that I lost 11 lbs, I doubt they will. they are pretty bad at noticing stuff

I myself today also lost 10 lbs and I've also been here for 5 weeks! it's amazing, ain't it? :D I'm happy for you

alright! finnished week 4 today! can't continue on w5 yet though, on tuseday I will be away for 10 days, but I'll catch up as soon as I come home again

Bring My Post Up is the true meaning behind it, people use it here to save it to their posts

I am trying to motivate everyone, feel free to add me ;)

I feel pretty bad.. I skipped week 4 last week (well except D1) cause of being busy and bad weather, and it's not even a legit excuse. but I re-did w4D1 today and I'm going to do it this week instead!

I'll be adding you so that I can try my hardest to motivate you! ;)

I'm in, though I doubt that I'm able to lose 15lbs since I don't have that much to lose, but it won't hurt me to try!

Sweden! :D