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I see a naturopathic doctor and my thyroid levels look good now but my cortisol is off though so we are working on improving that now. Congrats on losing the weight!
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I use a protein powder that is made from cranberry protein, rice protein, and pea protein. It's easily digested, tastes great. Its dairy, soy, and whey free. Vegan.
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I am a mom of a child with special needs too. I can relate to what you are saying! There is definitely extra stress that comes with that and food is comforting for me at times too. I have learned that it is so important to make time for yourself to do things you enjoy, or to just have quiet time to give yourself a facial,…
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Melatonin is a safe, non-addictive way to help you sleep. Our bodies naturally make melatonin but when we are deficient, a natural melatonin supplement works wonders! My doctor recommended it to me to help me get back into a good sleep cycle and it worked! You won't feel groggy in the morning or anything. Just make sure…
