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I'm in! I am a 46 yo female, 5'5, 160#. My virtual it's to lose 15 lbs. Been using mfp on and off for a year. Got discouraged before because measuring and walking 4 miles, 4-5 days per week has not moved the scale. Then someone suggested I 'eat back my burned calories' which was confusing. I was told that my body was not…
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I agree. I am currently involved in a 12 step program and am so grateful to have the "tools" to work through a current medical issue that, left untreated, could lead a person (potentially) back to the bottle. We oftentimes hear of "substituting one bad habit for another". OP, I am glad you posted your honest concerns. Feel…
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Being a vegan (don't like taste of most meats) adds to my 'challenge.' I love the jumping jacks idea... maybe burn more calories since I will be in full motorcycle gear (helmet, chaps, protective jacket)!! LOL:laugh:
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I love the 'labeled' baggie idea. That is awesome! Thank you
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Thank you for the tips! Yes, a Harley is a motorcycle :)
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I thought about that too, insanityxthex. That I may be 'starving' myself (because of increased tiredness, as well). I will look into the thyroid idea. I have had issues in the past, so maybe it is time to recheck it. Thank you!
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thank you everyone. I will be using my food scale and checking the cals. I have never focused in on the "confirmed by members" or "asterisk" before... will do that too.
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thank you!
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I agree, NerdyAdventur. I was floored to think I burned 1800 cals on my hike! Does anyone have recommended apps for tracking more accurate calorie burning numbers?
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hi PikaKnight I do use a food scale to measure my foods, but not all of the time. I will be more diligent about doing that. I also have used MFP readings, which sounds like may not be the most accurate. To calculate my burns, I have also been using MFP readings... and sometimes go online to double check the cals. Thank you!
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love this post! Thank you.
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diary should be open now!
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My diary is open now. let me know it you can view it. As far as measuring, yes, I measure everything. I rarely use dressing, ketchup, never use syrup or jelly. Prefer to skip the condiments most of the time.
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I thought it was... just reset it to 'everyone'.
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hi Everyone! I am SugarfreePanda! I am 39 years old, I work and attend school fulltime, and raise two teenage boys. Here is my story: I recently suffered from major fatigue (at least 6 months) and after a WONDERFUL hormone specialist I found recommended major bloodwork, I was diagnosed with Hashimoto's Hypothyroidism. I…
