jennyocox

If you are going to use Aloe Vera you you make sure you use the least manufactured one possible. My sister sells the forever living brand. I use it. I was on meds for an ulcer but not anymore. I also used to suffer from IBS but not any more. She has a facebook page and a web shop. You can buy from it anywhere in the world.…

Well done!!! You are amazing!

Bump................ I love this thread!

We're over half way there folks!! Let's keep going! I put my back out last night, so I'm going gentle this week with the pygmy but still gonna do it!

bump

That's brilliant! Thanks! :D

Maybe an iron supplement?

I think I'm half dead already. Just saying. ;)

I used to meet two on my main route although I haven't done that route in a while because it's too dark in the morning to run that way.......... anyway. I bring my sports water bottle with me and when one of them got ready to start nipping at my feet (I was on a 30 min run, so I wasn't stopping or walking for anybody!) I…

Ha ha ha, brilliant NSV!

I finished it a couple of weeks ago and I can't recommend it enough. I can run 5K in 31.55 now! What a buzz!! I wouldn't have been able to walk 5K before, let alone run it!

And so you should be pleased!! Well done!

where's next weeks stuff posted?

Wow!! That's a pretty stunning result! Well done everyone!

Just testing signature.

5K done in 31.55. August just had it's *kitten* kicked! Thank you.

Well this is the final day! I'm going to do my 5K at lunchtime. I just wanted to say to everyone, I had a blast!!!! Thanks for having me as part of your team!

Where's the link to our signature picture so I can add it in to mine?

I think try it for the first couple of days and see how you get on. Reduce it if it's negatively impacting your holiday. Otherwise, I think good on you for have an aim, or two, or three! :happy:

Hey Cathy BMW4deb is our captain. She posted the list of who's on our team in the FAT-B-GONE post. Jenny

Hey, is that Amazonian Warrior Queens our new signature? If so, where can i get the link?

We're nearly there now!!! I hope everyone is proud of themselves, this was an awesome month!!

I think Gary will know someone that can do it if you want to ask him?

Please do. I'm dying to see them!!

I just ignore the fruit sugars. As long as I'm under quota without them I'm happy enough. Fruit sugars are good. Don't reduce your fruit intake, that seems counter-intuitive

Hey Sis I'm with Stanvoodoo. Did you notice that on your food diary, you eat MORE food and snack less when you workout more? The higher your calorie burn the less 'bad' snacks you seem to be eating. I have no idea why that is. Maybe you feel you've worked so hard, that you are not going to ruin it. It mightn't hurt to…

The September challenge is posted! http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds Who's doing it???

I'd like to know this too?

Hey there Here's my recipe. It doesn't have a name as it's something my husband 'invented'. It serves two and can be heated or eaten cold ( I prefer it hot )! 266 cals per portion, 25g stuffing (Paxo sage and onion I use) 1/3 cup of chopped chicken breast (cooked) 1 cubic inch Feta cheese (chopped) 1 tbsp Basil Pesto 1…

The only reason we can't take home doggie bags here are because of stupid health and safety regulations. It's ridiculous really. (I'm in Ireland)