purk59

Stick with it that's the most important thing! Last year I would try and not lose weight and the try again. no weight loss till I tried Chris Powells book if you have a slow metabolism it may help. He suggests eating multiple small meals a day drinking water and cardio and strength exercising. I've lost 18 since jan 5th…

Hi I have been a member for quite some time and am ready to go and lose weight. I am excited as my husband has joined also it's so much easier when we are losing wieght together. It seems so much harder to lose than when I was young! I started loggin four days ago, went to my SIL birthday last night and went over my…