GlenQu Member

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  • 30 mins of HIIT training day after lifting weights sounds brutal haha! What's your HIIT routine like? Are you logging exercise calories and eating them back?
    in Not Losing Comment by GlenQu April 2015
  • It's common for body builders and the like to have refeed days. These days are when where you are coming close to a show while "cutting" (losing weight). On a refeed day they will bump up there carbs by about 100% in order to increase leptin levels as they get depleted the longer you are in a deficit. The lower your…
    in Cheat meals Comment by GlenQu April 2015
  • Do you have a sample of a daily diet you follow could post?
    in Calories, metabolism, other things. Please help! Comment by GlenQu June 2014
  • You've mentioned that your goal is to drop body fat, are you using any tools to measure your progress? All I have seen you mention is scales. A new program or new to exercising people can often see muscle gains even on a deficit so scales wouldn't be a good indicator. If you have been on 1800/2100 calories for a while,…
    in 7 weeks, no significant weight loss Comment by GlenQu April 2014
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