Natalie511 Member

Well if you are doing it right you don't account for it...haha...sorry just joking...lol

WOW....good for you...you look lovely....

The thing I LOVE most about my husband is that he is my rock...I can always lean on him and he supports me in everything I do....

Oh yes...every time I got out with the girls for a girls only weekend...For one thing I don't feel guilty and I completely let go....does wonders for the moral....I highly recommend it... :smile:

I still workout...but I might just do weights or a lighter routine...that is if I am not cramping like hell...in that case I rest...drink plenty of water and the heating pad...

Wow you guys are making me hungry...lol:smile:

Make your own chips in the microwave...you can use potato but my favorite is sweet potato...slice them up thin...place on a paper towel in a single layer in the microwave and cook until crisp...I normally put them in for around 3 minutes..then you can spice them up as you see fit...way healthier than the store bought…

Sounds to me that you are not eating enough protein...

I completely agree with you ...I befriended a few people like that recently and I comment on their entries but they don't even respond to my questions about them...it's ridiculous...

I like smart funny men...don't really care what they look like...

I have given up soda...and started to make all of my food from scratch...that has helped the most I believe...so not as much fast food and good close to the farm food...

My goal this month is to cut out soda...and walk more...

Congress....could you please get back to working on jobs for crying out loud....

Yeah that is me too.. The only thing I can say is to not keep trigger foods in the house...so if you have to have it you have to go get it...and most likely you wont go all the way to the store to get it..hopefully...lol A nice walk this time of year is very relaxing...doesn't have to be a hard fast walk...just out of the…

Great Post... My favorite is half Avocado filled with one oz of crab meat...oh goodness that stuff is good...I could eat it all day everyday.... Also black bean and reduce fat cheese tortillas with peach and pineapple salsa....talk about lovely... But my favorite is corn tortilla pizza... with any toppings you like... Well…

Wow you are an inspiration....congratulations and great job...

Wow what a great workout room....so girly...I love it....

Wow it sounds like you are working out just fine with all the jobs you have.. but to get a few extra calories burned,I would park as far away as possible from each job as long as it is safe..always take the stairs when you can or even go up and down a few times while you are at work, if you sit at a desk do some jumping…

Well it all depends on your weight and intensity of the workout...but my average is 450 calories...of course I weigh 200 pounds and I really workout like my life if depending on it...lol

Lentils with fresh herbs, salt and pepper and some olive oil...cook the Lentils with chicken stock for add favor..put fresh mint and lemon or lime juice...or even some Italian dressing works very nicely...you can even sneak them in in chilli...all very good ideas...Good luck and happy eating...

Thank you Thank you Thank you....this are awesome ideas....you guys rock...I can't chew my food so many times it does make me gag...but not watching TV or the computer is a really good idea....also the chop stick idea...wonderful..you guys rock...lol

I think they are good at adding protein..women have a hard time with getting enough protein and I need all the help I can get...I like the idea of drinking one after a workout...

OMG...I have the same pet peeve...that and I hate people touching my hands and feet....lol I am befriending you...lol

Gee I wish I had that problem...lol But there are days when I don't reach my calories...I don't worry too much about them if they come one or two times a week...now if I am on the 3rd day and my calories are not reaching my goal then I correct it by drinking a smoothie, or a protein drink. it goes down fast and it is like…

Fantastic article....I knew it had to be manipulated....real weight loss just doesn't work that way...thank you for your post...

Yeah Fruit does that...I wouldn't worry about it if it is fruit sugar...now if it was white sugar or carbs I would worry...I would add a few more veggies and cut out one of the fruits you are eating since they contain so much sugar or switch to apples, berries and pears and cut out bananas and oranges ...and up your…

Hello Mizzfitness, Okay Carbs are my weakness too...This is what I have been trying to do... Make sure I have all the tools that I need...like sugar free things like pops, candy, soda, spenda, sugar free syrup and jelly and plenty of fruits and veg in my frig...cut up and ready to go...plan you meals for a week... I know…

OMG...so funny and true...lol

I go out some of the time...but me and a girlfriend both have had lap-band surgery and we share everything except the water... As for the other days we eat in we pack lunches...most likely it is last nights dinner...sometimes she brings enough for me and I for her...so it is like a surprise...which is fun...so what you…

Hello Well now that is a book I can get into....thanks for telling us about it....and Good Luck with the rest of your weight you have to loss...