Natalie511

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Discussions

What do you eat on a Cheat Day...
Hello all, I was talking to a MFP member and he was saying that he was on a cheat day...and I was just wondering what you eat on a cheat day....what do you crave and give into on a cheat day....Mine is carbs...sweet and salty...cake, cookies, and pretzels...
100 Workout...Oh MY
100 Workout...Oh My this is harder than it looks... Do 100 jumping jacks. Do 90 crunches Do 80 squats Do 70 leg lifts Do 60 jumping jacks Do 50 crunches Do 40 squats Do 30 leg lifts Do 20 jumping jacks Run/walk for 10 minutes
Eating Slower
Hello All, I am having a little problem...well not really it is a big problem...I eat way too fast...I learned this while working at Hardee's and only getting a 15 minute break once a day...so you had to eat quickly if you want to eat and go to the bathroom in the same 15 minutes...anyways now 15 years later I am still…
Carb Help
Help....I am craving carbs right before my period and late at night...anyone know what I can do or take to help defeat the cravings?
Cravings during my Period
Hello All, I am hoping I can find some help....2 or 3 days before my period I start to crave carbs....sweet lovely carbs...I crave them so much and I have no self control...HELP...does anyone have any idea what to do about them....????
Does anyone have the Lapband
Hello, I just recieved the Lapband and wanted to know if anyone else has one... So far I have lost 17 pounds...it has been 7 days so far. I would recomend getting it if you can. Natalie
Hello
Hello all I am new here and looking for some weight loss buddies...anyone interested?:blushing:

Natalie511 Member

Discussions