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Well thank u both for responding. Yes I’m in the US and yes I KNEW I was missing something. The drop down menu on the serving size. So thanks again!!
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I've been weighing myself once month ONLY! When I weighed once a week and wouldn't lose even tho I had eaten right and exercised I was sooo depressed. So discouraged. So hard on myself. Good luck
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i've never tried with smoked turkey but what a great idea. i cant wait to try it-- i'll use it this sunday when i make my beans
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they can stay in the fridge for 4 or 5 days if you dont use any meat in them. they freeze great also. when i freeze them and take them to work i just leave them out on the counter with a few paper towels underneath and then pop them in the microwave for 3 minutes or so. sometimes i have a bit of rice and sometimes i crush…
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i just read the other replies to your question.. if you add ham hocks you're defeating the purpose of having a healthy meal. when i used ham hocks in mine years ago you had to spoon off the layer of thick jelly-like fat on the top of the beans before you could heat them up. i mean, they were delish but they are almost as…
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heres the easiest way to cook dried beans. i use small red beans from kroger cause i like them the best but you can do this with any dried beans.... get ready... its so easy..... empty beans into crock pot. cover with water about 2 inches over beans. add 1 rough chopped onion. 5 or 6 cloves of smashed garlic a bit of salt…
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you look wonderul! congratulations... i am jealous!
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ahhhh youth....
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walk/run on treadmill this morning 35 minutes for almost 2 miles. 16 minutes of it was running at 4.5 mph. i'm very proud of me!
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gorgeous you and gorgeous pictures!
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thanks melanie. i always try to err on the conservative side. thats why i thought that 185-ish sounded normal. i have no idea how to put running 4.5 mph into the exercise data base. i'm just not a computer person!
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wow!!! thats crazy! you look so wonderful
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okay so THIS one is my favorite
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okay. this one is my favorite. wish i would've said it...
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WHY WOULD YOU WANT TO STAY WITH A DOUCH BAG? JUST WONDERING.... he gots to go.
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i'm so glad you said you were 15 months in and still trying and tweaking your routine.. i'm 30 days or so in and i just am having such a tough 2 days. hungry hungry hungry. i'm 3 weeks into chalene extreme and have had no desire to exercise this week. so, it just made me smile and rethink a few things.. i'm still hungry,…
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i love the pot stickers also-- i spray the pan with canola pam and brown them up a bit then add a quarter cup of water or so, cover and let them simmer for about 10 minutes. put them in a pretty little bowl, add a dash of low sodium soy.... mmmmmmm what a treat!
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well thank God. seriously. i had such a good clean eating and exercising week last week and when i weighed on friday morning i was up 2 lbs..... just so pissed and devastated and deflated and depressed and angry. not angry enough to quit but angry enough to eat and drink like a skinny girl all weekend. no worries. i'm…
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so ginger and so proud of it... love my self-tanning lotion!
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o lawd. girl, please check out my post. i asked the same question and i got 7 pages of commentary, advice and really good help. i'm just 3 weeks into this but these people are hardcore awesome and know what they're talking about!
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BIG diff!!! you look wonderful-- congratulations! what are your best tips?
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i'm not to concerned about adding my lettuce... baby spinach... mushrooms. fruit is a diff story. i just dont eat lots of fruit each day. you gotta have some fresh fruit, but not lots. to many calories.
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you have inspired me!! and your babies are so so beautiful-- friend me if you like-- i'm quite new to this. joined a while back but just got serious in the last month. i'm doing chalean and she's puttin the hurt to me but i like it.
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damn....
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what a doll you are! congrats!
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lovely news about the weight switching to the stomach... thats my trouble spot anyway. skinnyish legs- small ankle, small wrists. hips are big. i have a spare tire thats under my natural waist. the walking for a few years now has helped but its still there. how do i monitor my hormones? i'll be seeing my gyno for my annual…
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thank you! and thanks for the good advice
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what the hell is OP?
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50 yrs old in october. 5'6" . 194 lbs. as of last friday. 30 or 31% bmi. i am in my 2nd week of chalean extreme. i walk 2 hard miles 4 days per week. also starting menopause. infrequent periods and hot flashes.
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i know! i'm so pleased also. i've loved reading them all day and i've learned something from everyone!
