Maybe I’m just missing something..why are some of the measurements in weird cup sizes? I have no idea (google not much help) what 0.3 cups is... or 0.2 cups. Why are things not in tablespoons or 1/4 cup or 1/2 cup measures? I’m spending quite a bit of time trying to figure this stuff out. It’s becoming tedious every time I…
Please explain what macros is... thanks
i just refigured my calories from 1370 to 1200. i'd like to speed up my weight loss a bit. i was figuring 1 lb. a week now i'd like to try to lose 1.5 lbs. per week. the prospect of trying to stay at 1200 calories sounds so difficult. anyone have any advice? thanks
ran and walked on my treadmill this morning. when you've completed your run it gives you the calories burned. i was on it for 30 minutes and it said my calorie burn was 185. how accurate do you think these things are? sounds pretty true to me.
can anyone tell me how to log chalean extreme's push circuit 1?
i weighed this morning and felt like the scale was wrong... so about 15 minutes later i weighed again. same clothes. scale in the same spot. but it was a different reading. did it again. same amount. then, i moved the scale about 3 feet away from the spot it was in and i got a different reading again. i'm confused. its a…
hi everyone-- how do i add my chalean extreme workout?
