-
Weird weights
Maybe I’m just missing something..why are some of the measurements in weird cup sizes? I have no idea (google not much help) what 0.3 cups is... or 0.2 cups. Why are things not in tablespoons or 1/4 cup or 1/2 cup measures? I’m spending quite a bit of time trying to figure this stuff out. It’s becoming tedious every time I…
-
macros
Please explain what macros is... thanks
-
how do i do only 1200 calories? freaking out!
i just refigured my calories from 1370 to 1200. i'd like to speed up my weight loss a bit. i was figuring 1 lb. a week now i'd like to try to lose 1.5 lbs. per week. the prospect of trying to stay at 1200 calories sounds so difficult. anyone have any advice? thanks
-
treadmill calorie burn accuracy
ran and walked on my treadmill this morning. when you've completed your run it gives you the calories burned. i was on it for 30 minutes and it said my calorie burn was 185. how accurate do you think these things are? sounds pretty true to me.
-
chalean extreme push circuit
can anyone tell me how to log chalean extreme's push circuit 1?
-
whats wrong with my digital scale?
i weighed this morning and felt like the scale was wrong... so about 15 minutes later i weighed again. same clothes. scale in the same spot. but it was a different reading. did it again. same amount. then, i moved the scale about 3 feet away from the spot it was in and i got a different reading again. i'm confused. its a…
-
adding exercise
hi everyone-- how do i add my chalean extreme workout?
