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My weight stayed the same , but I am not surprised. I didn't log in every day.:frown: On a happy note it didn't go up.:happy:
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SW:136 CW:133 Cut out of my diet: chocolate 15min extra of walking with dog and husband I've always worked out and ate fairly well with a few binges here and there. I stayed the same weight for over 14 years (not counting pregnancy weight). Three years ago I was diagnosed with hypothyroidism. I gained weight before I…
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I typed this recipe earlier but something happened and it didn't post. Taco chicken in the slow cooker 4 or 3 frozen skinless,boneless chicken breast 1 package of low sodium taco seasoning 1 cup of salsa 1 can of fat free/low sodium cream of chicken soup put frozen chicken in crock pot and sprinkle with taco seasoning. Mix…
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SW 136 CW 134 I did okay with the water most days. I added a new exercise. I did okay with my calories until the weekend when I didn't track. I had a graduation party at my house so tracking kind of fell by the wayside.
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I am in. CW:136 GW: 124
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WOW! You look great!
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training May 8th…
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 May 5th Rest May6th Rest May 7th 47 min of leg weight training 314/1440
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 May 4th 55 min. Athletic step and some of TJ cardio party 3 267/1440
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30 212/1440
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May 1st: 62 min. of Plyo legs and 8lb med ball core work. Mat 2nd 69 min of Cardio super sets and step aerobics
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I'm in! First time doing a challenge on MFP. May 1st: 62 min. of Plyo legs and 8lb med ball core work. Do we just keep coming back to this thread to log our results?
