Summer Challenge
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Morning all - weigh in time!!! Good luck everyone!!!
I was 153 this morning - a 0.8lb loss. Not much but every little counts!!
Loving this challenge - it really keeps me motivated.
I managed all my challenges this week :-) proud of myself!
Done loads more exercise than I usually do and not touched a drop of alcohol - even with friends staying over at the weekend, I stuck to my water while they had wine.
Looking forward to next week's challenges....have they been posted yet? Dont think I've seen them anyway xxx0 -
SW:163
WK1:162
WK2:160.2
WK3:156.8
Next Goal: 154.8. When I hit this, I'll have a healthy BMI!
SummerGW: 143
UGW:In the 130's
I started a new job that works long hours, so my calorie intake has been low on those days (but Father's Day was high). Unfortunately, this also means I have less than 3 hours between getting home, eating dinner, showering, working out, and going to bed. Tried to run with some sprints yesterday, but I about died which might have been a mix of the heat and not eating for hours.
Didn't cut all string cheese out because the first few days, it was the only quick and easy snack I needed out the door.0 -
I lost another pound this week!!! I am now down to 112 pounds. I've lost 8 pounds so far!0
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Happy Tuesday Everyone
Weight today was 217.8
I gave up diet soda for the whole week. Didn't get in extra exercise everyday. I have had bronchitis and an ear infection since last Monday. I did do an extra 45 minutes on the treadmill yesterday.
I'll check back to see what this week's challenges are.
Thanks!!0 -
SW: 176
1st week: 174
2nd week: Still at 174
3rd week: 171
5 pounds down!!!0 -
SW: 188.7
6/04: 186.9
6/12 187.7 (ugh 2 days ago I was 185!)
6/19 181.9
GW: 1680 -
Lost another pound! ^^
SW: 190
CW: 186
GW: 1680 -
CW: 205lbs
Goals for June:
- Lose 6 lbs (199 lbs and under 200!!! )
- Work out at least 4x a week
- Drink 10 glasses of water a day
- Eat every 3hrs
- Eat all calories and maybe some exercise cals (dont want to go into starvation mode)
6/5/2012204lbs (-1) 5lbs to go for June
6/12/2012 204lbs (-1lb)
6/18/2011: 203.5lbs (-1.5lbs) 4.5lbs to go
GW:199lbs (June) / 189lbs (summer goal)0 -
- Pick one thing you should cut out of your diet and CUT IT OUT for the week
Pre-made/ frozen foods, everything will be fresh and homemade.
I DID IT!!!
- Add FIFTEEN MINUTES of exercise to your normal routine
Typical = 45min (cardio and strength) or 60 min (just cardio).
Plus 15 = 60 min (cardio and strength) or 75 min (just cardio).
6/14 75 min cardio
6/15 60 min cardio and strength
6/16 100 min cardio (walking on trail)
- Share your STORY with the group - why are you here and what motivated you to lose weight?
Posted earlier
SW= 170 lbs
Wi1= 168.6 lbs
Wi2= 166 lbs
Wi3= 164.6lbs
Loss this week = 1.4 lbs !!!!0 -
My weight stayed the same , but I am not surprised. I didn't log in every day.:frown:
On a happy note it didn't go up.:happy:0 -
Pick one thing you should cut out of your diet and CUT IT OUT for the week
I successfully cut out cokes, but it was tough.
- Add FIFTEEN MINUTES of exercise to your normal routine
I did not complete this.
- Share your STORY with the group - why are you here and what motivated you to lose weight?
Posted earlier
SW= 196 lbs
Wi1= 193.6 lbs
Wi2= 192.6 lbs
Wi3= 189.4 lbs
Loss this week = 3.2 lb Yeah!0 -
SW:178
Wk1: 176.2
Wk2: 174.4
Wk3:174.8
GW: 160
Gained a little. Havent worked out though or really watched what I was eating. Got depressed for a minute, but now i'm back as of tonight!0 -
CW: 182.1 lbs
WK2: 183.6 lbs
SW: 185 lbs
Challenge GW: 170 lbs0 -
Well I'm on vacation and don't have access to a scale, but I weighed myself before I left on Sunday morning, and I was at 137 so I will use that as my week 3 weight.
SW:139
W3: 137
GW: 1290 -
Well I was right. Up 2 pounds. 154.2.0
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Good weigh-in day!
How was last week for everyone? I had a horrible food week. I need to get back on it.
For this next week I challenge you to:
- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT!
- Add some WEIGHT TRAINING to your workout routine if you don't already!
- Pick one day and PAMPER yourself.0 -
Last Week - 227
This Week : 223.6
Not as much as I was hoping for, but I did hit another mark.... I lost 30 pounds before my 30th b-day (tomorrow) and in less than 3 months. Yay!0 -
It's check in day and I am excited!! My weight went down instead of up!! Because I am just getting back to moving, I thought for sure my weight would go up because of muscle coming back.
My weight this morning is 171.7. Yay!!!
If I continue on, I may be below 170 for next weeks check in. :happy:
Goal weight by the end of the challenge: 1550 -
Summer Challenge week 3 results:
Challenge SW 5/29: 158
Weight 6/5: 157
Weight 6/12: 155.5
Current Weight 6/19: 153.5 (2 lbs. lost this week!)
Challenge GW:143 (total 4.5 lbs. lost toward goal since start of challenge, 10.5 lbs. to go!)
week 3 additional challenge results (all completed!):
1) I successfully made it through the entire week without having any chocolate at all (chocolate will be on today's menu!)
2) I successfully added 15 minutes of exercise each day to my normal exercise routine (different exercise each day)
3)Done - I added my weight loss story on page 8, I think.
Bring on the next week, I'm ready!0 -
Summer Callenge
June 1/12: 137
June 4/12: 137
June 11/12: 137 UGH! the scale won't move!
June 19/12: 136.5
June 26/12:
June 30/12:
I did cut out baked goods for 1 week (although had 2 ice cream sandwiches, but technically they are ice cream)
I did not tack on and extra 15 per workout, but got in 2 extra days that I did not plan on, so made up for the 15
posted my story---be healthy and in shape0
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