24 Hour Challenge - May
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May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
267/14400 -
Day 1 May 1st - 30 min cycling (23.5 hours left)
Day 2 May 2nd - off
Day 3 May 3rd- 30min walk, 30 min cycling (22.5 hours left).
Day 4 May 4th - 30min walk, 30min cycling (21.5 hours left).0 -
May 1- 148 minutes
May 2- 48 minutes
May 3- 110 minutes
May 4- 121 minutes
Total- 427/1440 minutes0 -
Sorry for duplicate posting. :blushing:0
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so far 2nd May - 55 minutes, 3rd May 48 minutes, 4th May 57 minutes = 160/144400
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01: +38m = 38/1440 [Cardio Rhythm]
02: +00m = 38/1440 [Rest]
03: +23m = 61/1440 [Fit for Duty - Cardio Kickboxing]
04: +26m = 87/1440 [Day 1 - Be Fit in 90]0 -
I am in, 7 days....WOW0
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May 1-Kickboxing/Boxing 52 Mins
May 2-Slim Series-Shape it Up 78 mins
May 3-Slim Series-Firm it Up 59 Mins
May 4-Slim Series-Mix it Up 58 mins
May 5-Kickboxing/Boxing 73 mins0 -
Day 1 May 1st - 30 min cycling (23.5 hours left)
Day 2 May 2nd - off
Day 3 May 3rd- 30min walk, 30 min cycling (22.5 hours left).
Day 4 May 4th - 30min walk, 30min cycling (21.5 hours left).
Day 5 May 5th - 60min yoga (20.5 hours left)0 -
May 1 - 50 mins walking
May 2 - 25 mins walking
May 3 - 40 mins exercise DVD & 45 mins walking
May 4 - 45 mins exercise DVD, 70 mins walking & 30 mins C25K
May 5 - 60 mins Wii, My Fitness Coach & 30 mins walking
395/14400 -
May 1: 50 Minutes of power walking
May 2: 30 Minutes (10 circuit training, 10 jumping jacks, 10 Calisthenics)
May 3: 60 minutes (25 Treadmill, 15 Calisthenics, 20 elliptical)
May 4: 36 Minutes (10 Circuit Training, 10 Calisthenics, 16 Elliptical)
May 5: 78 Minutes (25 power walking, 20 calisthenics, 33 Elliptical)
Week 1: 246/14400 -
May 1: walked 96 minutes.
May 2: walked 80 minutes.
May 3: walked 124 minutes.
May 4: walked 77 minutes.
May 5: walked 20 minutes.
Total: 397/14400 -
I’m in feel free to add me.
May 1st treadmill 137 minutes
May 2nd treadmill 32 minutes
May 3rd treadmill 30 minutes 30 cleaning
May 4th 0 minutes
May 5th Walking and cleaning 75 minutes
Goal: 1440
Total: 304
Remaining : 11360 -
May 1 - REST
May 2 - 30 min run/walk
May 3 - REST
May 4 - REST
May 5 - 100 min run/weights
Totals 130/1440
2 hours 10 minutes0 -
I;m in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:
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May 15:
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I'm in... lucky for me I went to an antique fair and did 5 hours of walking today!!0
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Well, so far on track
May 1 45 cycle
May 2 60 circuit
May 3 60 circuit
May 4 45 cycle
May 5 55 cycle :flowerforyou:
Thanks for this thread..... hoping it will keep me on track, k0 -
Started on the 3rd got 3hours in so far..will only get about 20mins walking today though, i love this challenge i am so determined to get it done, thanks for this0
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I'm in. See how it goes!0
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Well I exercise for two hours per day without fail so this should be relatively straight forward for me!0
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